One coaching philosophy, four program families. Every class is coached, every workout is scaled to you, and you never have to figure it out alone.
In one sentence
CFBC is one of Vancouver's official HYROX Training Clubs, with 25+ race-format classes per week, certified HPC coaches, and a results board updated after every race. New to the format? Our what is HYROX guide walks you through every station, standard, and split.
Comparing options? Why the best HYROX gym in Vancouver isn't HYROX-only breaks down the CrossFit + HYROX hybrid case.
If you're new, don't overthink the list below. Most beginners start the exact same way: try a free class, talk to a coach, and go from there. We'll build your plan together.
Want to see them side-by-side? Compare CrossFit, HYROX & Lifestyle Reset
New to the sport? Our CrossFit Vancouver guide explains how coached group classes work and how to start.
Got questions first? Programme FAQs has a page of answers for each programme.
Every program is coached, structured, and built to help you get better. Pick one or combine several -- they all live inside the same CrossFit BC ecosystem.
Coached entry points and full-stack programs that combine personal training, classes, and accountability.
DEXA + Nutrition Strategy Session, 8 PT sessions, group classes, and nutrition coaching. The signature 30-day program at CrossFit BC in Olympic Village, Vancouver.
Learn moreRequired intro program for CrossFit beginners at CrossFit BC Vancouver. Choose 3-day or 5-day options to learn the movements safely.
Learn morePT + group classes in one membership at CrossFit BC Vancouver. Four tiers from Life Performance Plan to Elite, built around your goals.
Learn moreCoaching credits, lifestyle support, and a deeper layer of accountability for committed CrossFit BC members in Vancouver.
Learn moreEvidence-based longevity training, Blue Zone philosophy, and healthspan resources from CrossFit BC's coaching team in Vancouver.
Learn moreDEXA body composition scans, VO2 testing, and Edge coaching packages at CrossFit BC Vancouver. Data-driven training that proves itself.
Learn moreRemote programming and accountability coaching from CrossFit BC trainers. For travellers, hybrid athletes, and anyone outside Vancouver.
Learn moreOur core training experience. Constantly varied, coached, scaled to you.
Race-ready conditioning, on-ramps, and prep for the hybrid fitness race.
Coached HYROX class packs at CrossFit BC: Baker's Dozen (13 classes), Race-Ready (26) and LFG (52). Low per-class rates, no monthly billing, valid 3 to 12 months.
Learn moreVancouver's practical training resource for the Deadly Dozen fitness race: 12 runs, 12 Labours. Coached running, strength, and conditioning at CrossFit BC in Olympic Village.
Learn moreFull HYROX class schedule at CrossFit BC Vancouver: 15 weekly 60-minute coached HYROX classes plus 3 weekly 90-minute SIM-ilar race-prep sessions in Olympic Village.
Learn moreTrain for XENOM in Vancouver at CrossFit BC Olympic Village. Coached CrossFit, Olympic lifting, gymnastics, strength and engine work mapped to the 10 fixed events.
Learn moreHYROX 101 is a private 90-minute one-on-one introduction to the sport of HYROX at CrossFit BC Vancouver. A HYROX Performance Coach teaches the race format and all 8 stations. No experience required.
Learn morePremium 4-week on-ramp for HYROX beginners in Vancouver. Includes PFT, DEXA, nutrition consult, and 10 drop-ins to build race readiness.
Learn more25+ HYROX classes a week including 4 dedicated 90-min SIM-ilar race-prep sessions. Vancouver's HYROX home in Olympic Village.
Learn more4-session HYROX race preparation in Vancouver covering all 8 stations, pacing strategy, and the official PFT. Built for athletes targeting their next race at CrossFit BC.
Learn more90-minute SIM-ilar HYROX race-prep sessions at CrossFit BC Vancouver. Race intensity, race volumes, and race-day strategy across the official stations. Members and class-pack holders only.
Learn moreOver 100 Vancouver athletes in the CrossFit BC HYROX WhatsApp group, coached race-prep classes, and the road to HYROX Vancouver in December 2026. Come train with people who show up.
Learn moreXENOM Dallas at The Star in Frisco, Texas: what the two-day, 10-event Decathlon of Fitness format looked like, what to train for it, and a printable prep guide from CrossFit BC Vancouver.
Learn moreXENOM London at Olympia: the two-day, 10-event format, the XENOM 005K debut, prep priorities, and a printable training guide from CrossFit BC Vancouver.
Learn moreXENOM Miami has been announced with no published date or venue yet. What is confirmed, what to train now, and a printable prep guide from CrossFit BC Vancouver.
Learn moreFocused programs to build specific skills, strength, mobility, or train on your own terms.
Functional fitness in Vancouver coached as one athletic system: CrossFit, Olympic lifting, rowing, gymnastics, running, and mobility at CrossFit BC.
Learn morePull-ups, muscle-ups, handstands, and bodyweight skill progressions. Coached gymnastics class at CrossFit BC in Olympic Village, Vancouver.
Learn moreConcept2 rowing coaching in Olympic Village, Vancouver. Pacing splits, HYROX intervals, low-impact cardio, drop-in welcome.
Learn moreCoached strength and balance for adults over 60. Tuesdays and Thursdays 11 AM to noon in Olympic Village. First session free, $497 a quarter, join any week.
Learn moreCoached snatch and clean & jerk in Olympic Village, Vancouver. Beginner-friendly, technique-first, drop-in welcome.
Learn moreSnatch and clean & jerk coaching at CrossFit BC Vancouver. Technical progressions, power development, and barbell-only programming.
Learn moreFree 30-day beginner bodyweight workout plan: 3 strength + 2 conditioning + 2 mobility days per week. No equipment, fully scalable. From CrossFit BC Vancouver.
Learn moreA coached engine session that is welcoming at every pace. Some weeks a seawall run, some weeks rowing, ski and bike intervals, some weeks a mix. Social at the front and back, honest work in the middle. Free, Sundays 7:30am from CrossFit BC in Olympic Village, Vancouver.
Learn moreGuided mobility, stretching, and recovery programming for better range of motion. A coached weekly reset at CrossFit BC Vancouver.
Learn moreSupervised open-gym access at CrossFit BC in Olympic Village, Vancouver. Train on your own schedule, perfect for skill work, accessory lifts, or making up classes.
Learn moreWalking into a gym for the first time is the hardest part. Here's exactly what happens so there are zero surprises.
Arrive 10 Minutes Early
Walk in, sign the waiver, and meet your coach. We'll show you around and answer any questions.
Warm Up Together
Every class starts with a coach-led warm-up. No guesswork -- just follow along.
The Workout (Scaled to You)
Your coach explains every movement and gives you a version that fits your level. Nobody is watching you struggle -- everyone started here.
Cool Down & Next Steps
Stretch, high-five your classmates, and chat with your coach about what's next. The whole thing takes about 60 minutes.
What to Bring
That's it. We have everything else you need.
Most beginners start with 3 days a week. Here's a sample schedule -- your coach will help you find the rhythm that works for you.
Mon
CrossFit
Tue
Rest
Wed
CrossFit
Thu
Rest
Fri
CrossFit
Sat
Mobility
Sun
Cardio Club
Three days is plenty. Show up, follow the coach, and let the programming do the work.
Answer 7 quick questions and we'll point you to your best starting point. Takes about 60 seconds.
Or skip the quiz and just come try it. Your first 3 classes are free. No commitment, no pressure.
Drop in for a single class, or book a curated session through Airbnb: CrossFit, HYROX, mobility resets, seawall walks, and private group experiences hosted out of our Olympic Village gym.
Real members. Real classes.
"I'd written off lifting after fifty. Two sessions a week here and I'm stronger than I was at forty. The coaches actually listen and program around how I'm feeling that day."
Real feedback from people training across our programs.
"CFBC feels like home. They've created a community that feels welcoming no matter your skill level."
K Mo
Google Review
"The gym is inclusive to all abilities and fitness levels, and the coaches go out of their way to create a sense of community."
Katie H.
Google Review
"This gym is incredibly friendly, inclusive of all body types, LGBTQ friendly, and by far my favourite gym experience."
Incredibly friendly, inclusive of all body types, LGBTQ friendly, and genuinely warm and welcoming.
Laurel S.
Google Review
Filter by how our members train, HYROX and hybrid conditioning, or Sunday Cardio Club.
“I joined CFBC, started doing CrossFit for strength and HYROX classes for race-specific work, and cut 20 minutes off my race time in three months.”
“I spent years doing CrossFit and loved it, but adding HYROX training gave me a competitive outlet without needing to do CrossFit competitions. CrossFit gave me the foundation, HYROX gave me the goal, and CFBC gave me both under one roof.”
“Extremely welcoming to newbies — and a really great intro to HYROX training.”
“Probably top 2–3 gyms in Vancouver. Challenging but adaptable for all fitness levels.”
“Absolutely loved the energy of this room.”
“Cam and Dai were amazing. Loved the workout and culture.”
What your membership unlocks
One membership. A lot of ways to get better. Every program below draws on the same coaching, access, and support.
2008
Coaching Vancouver since
12
Named coaches
7
Days of coached classes
1
Membership, every path
Coaching
A coach in the room for every session, not a screen with a workout on it.
Training
One membership, a lot of ways to get better.
Access
Open Gym is included, we do not sell it separately.
Support
The plan changes when your life does.
Community
The reason people stay for years, not months.
Education
Everything we know, published and free.
Performance
Race prep and testing when you want a number to chase.
Longevity
Training built to still be working in twenty years.
Your Journey at CrossFit BC
Not sure how this works? Here's the honest truth: every single member started exactly where you are now. Here's how it unfolds.
Step 01
Walk in, try a workout, meet the coaches and community. No commitment, no pressure. Available for Vancouver locals. Visiting? Check out our drop-in option.
Try 3 free classesStep 01
Walk in, try a workout, meet the coaches and community. No commitment, no pressure. Available for Vancouver locals. Visiting? Check out our drop-in option.
Try 3 free classesStep 02
After your trial classes, sit down with one of our coaches. We'll learn about your goals and help you figure out the best next step. Not ready to visit? Take our 60-second quiz first.
Take the quizStep 02
After your trial classes, sit down with one of our coaches. We'll learn about your goals and help you figure out the best next step. Not ready to visit? Take our 60-second quiz first.
Take the quizStep 03
Most people either jump into membership or start with our 30-Day Lifestyle Reset for a guided on-ramp with personal training, nutrition coaching, and a DEXA scan. Either way, you're supported from day one.
Step 03
Most people either jump into membership or start with our 30-Day Lifestyle Reset for a guided on-ramp with personal training, nutrition coaching, and a DEXA scan. Either way, you're supported from day one.
Step 04
Show up to class, follow your programming, and let the coaching and community do the rest. This is where real change happens.
Step 04
Show up to class, follow your programming, and let the coaching and community do the rest. This is where real change happens.
Then pick the track that fits
CrossFit
Functional fitness, coached classes, real community
ExploreNew? Foundations Course gets you ready. Foundations Course
HYROX
Race-day conditioning, 90-min SIMs, Sunday Cardio Club
ExploreFirst race? Start with HYROX Foundations. HYROX Foundations
Plus specialty tracks: Weightlifting, Gymnastics, Mobility, and Open Gym. See all programs
For Vancouver locals. No commitment. No pressure. Visiting? Drop in.
Free Tool
Search 249+ coach-built WODs, generate a random workout, or browse curated collections by goal, equipment and experience level.
Your membership covers more than the class you booked. Cardio Club on Sundays and Mobility through the week are bonus classes, on top of whatever you normally train. Open Gym is there whenever the floor is open.
Nothing extra to buy, nothing extra to book. On a class pack it works the same way, a Mobility class or an Open Gym visit spends one credit, the same as any other class.
Training for a race? The Engine Room is a 12-week membership built around it, 5+ coached sessions a week.
Vancouver training
Coaching-first CrossFit and HYROX in Olympic Village, welcoming members from across Vancouver.
One of Vancouver's official HYROX Training Clubs, 25+ classes a week.
1-on-1 coaching tailored to your goals and schedule.
Visiting Vancouver? Book a single CrossFit or HYROX class.
Pricing and what's included for Vancouver members.
Start CrossFit in Vancouver with coaching first.
