Your Training.
Your Way.

"I joined CFBC a few months ago to try out Hyrox. I absolutely love it. They have been so welcoming and supportive. All of the coaches are stellar and funny too :) The member community is nothing like I expected. No airs, friendly and real. From the very first class I knew that I had nothing to fear about signing up for my first race in Vancouver."

"I started with a Buddy Day Workout at CrossFit BC. Walking into a new gym can be intimidating, but everyone was warm and friendly, and the workout was modifiable for any level of fitness. That experience gave me the confidence to try a few Hyrox classes using my three free trial classes, which led me to registering for the Hyrox race in Vancouver this December, something I never thought I was capable of doing! The coaches are all knowledgeable and encouraging. I look forward to the workouts and love the community and camaraderie. Thanks Dai, Christie, Stephen, Jeremy, and Sasha!"

"I've been attending the Hyrox classes at CrossfitBC for 3 months now and am really enjoying them. The instructors have all been great - very encouraging, explaining movements very well, good warm up before all sessions. Specifically, the Hyrox workouts are tough but fair, and I have no doubt will help me in future races Overall, excellent experience and highly recommend."

"Cannot recommend this gym enough! I’ve only attended HYROX classes so can’t comment on CrossFit, although those classes look pretty fun too! The gym is so inclusive to all abilities and fitness levels, and the coaches go out of their way to create a sense of community. So glad I found this place!"

"I spent a month training at CrossFit BC while visiting Vancouver. Dai and Christie are passionate, genuinely kind-hearted people who have built an incredible community around their gym. Everyone made me feel right at home from day one — the vibe is friendly and welcoming, with people always happy to chat before or after training. The coaches are knowledgeable and attentive, supporting and cheering every athlete in class. The programming is exceptionally well-structured, and they offer a wide variety of classes throughout the day — from CrossFit and HYROX to Weightlifting and more. I got to try HYROX for the first time here and absolutely loved it. Oh, and as a bonus — there are some super sweet dogs hanging around the gym while their owners train. Free pet therapy included! 🐶"

"Had a great experience in the 2 hyrox classes I participated in. Coach Cam had great energy and really pushed and encouraged us in each circuit while still prioritizing proper form. Great workout, great environment, loved the equipment and upbeat music. There were athletes of all skill levels at the class and I would gladly recommend anyone to attend!"

"The community is great and the coaches are awesome and experienced. Clean gym with great equipment (and showers!) getting a hard work out in with friends is the best way to start the day! If you’re looking for a place where you can thrive this is it, no matter where you are in your fitness journey."

"Oh goodness. I was deep in training for Hyrox Vancouver 2025. The sim i went to was exactly what I needed to get prepped for the race. The workshop that came with it was supportive and informative as well. Cam and Dai were great. My only regret is that I didn't do a Hyrox simulation earlier! It would have helped! If you are new to Hyrox, don't do a sim in a packed gym where you are holding up a mountain of equipment! Come here. It is well organized and the community is great as well. You won't regret it. Thanks gents."

"The perfect gym to shut your brain off and work as diligently as possible for 60 min. The coaches balance the needs of all athletes very well; they help and cue newbies excellently. Everyone celebrates their wins equally. A real community the way they encourage and support. I am so grateful to have found this gym. What are you waiting for..?"

"Visiting Vancouver and needed a spot that allowed Open Gym for non-members so I could stay on my programming. CrossFit BC made it easy and welcoming from the start, and I instantly felt at home with the community. The facility is clean, well-equipped, and perfect for both CrossFit and Hyrox-style training, which was exactly what I needed. The members are approachable, the coaches are knowledgeable, and the overall vibe is upbeat and encouraging. Thank you to Dai & Cam for letting me jump into the Hyrox event on such short notice. Appreciate the hospitality — amazing gym and even better people! :)"

"I came to a "try it out" class at CFBC a year ago. As an unfit 60 year old woman, I was hesitant and worried about fitting in. From that very first day, the coaches and other members were extremely welcoming and encouraging, never judging. I'm now a regular, usually 5 days a week, sweating and laughing with other members through the wide variety of workouts. The constant variation in the workouts keeps it fresh every time. I feel fit and strong, and always supported. The CFBC members are a true community, widely diverse and generous with their support for each other. CFBC truly and sincerely has a place for every body and everybody. I'd encourage anyone, young or old, already fit or not, to "try it out". You'll be glad you did!!"

"Tried this place out for a Hyrox workout and the husband and wife team were so welcoming! Have been back for a handful more workouts (with other instructors) and the vibe continues to be fun and welcoming still. I'm not into crossfit, but would come back to this gym because it's fun and for its community."

"I joined CrossFit bc in May. I had been doing CrossFit on my own before that. In April I did my first competition and saw some CrossFit bc competitors. They brought such a team vibe I had to see what they were about. Since joining I have continued to be amazed at the community they have built, everyone I have met is truly a delight. They push you to be the best/strongest version of you. All the coaches are great. I have just finished my second competition, this time with the CrossFit bc community and what a different experience it was. Highly recommend giving them a try!"

"CFBC feels like home. The owners, Daí and Christie, make a point to get to know everyone from a single drop-in to a life time membership. They have fostered a sense of community at the gym that feels welcoming no matter your skill level. The coaches are incredible, focused, and professional. They give great cues and know when to push athletes to the next level. I’ve been a member for the last three years and have loved every minute of it. The Hyrox classes are a fun change of pace once in a while too. My only complaint is that everyone else agrees the gym is amazing, and it’s gotten pretty busy; I can usually get into any class time I want with a bit of planning though. Can’t recommend CFBC enough!"

"This gym has one of the best community vibes I’ve ever experienced. I work out hard every time but I don’t feel pushed - more like supported. The trainers are all excellent and have helped modify some things for me (I have some issues with hip mobility). I’ve only been to a few CrossFit gyms, but the programming here seems more awesome in comparison too. Overall such an excellent place run by great people and a good environment to challenge yourself!"

"I’ve been training at CrossFitBC for a few months to get ready for my first HYROX in December. The community is incredibly welcoming (shoutout to Dai & Christie for creating such an amazing space!), and the lead HYROX coach, Cam, is such a wholesome human being. In his classes, I always feel motivated, supported, and challenged in the best way! If you’re looking for coaches and a community that truly care and are friendly to all levels of athletes, this place is the spot."

"Super welcoming CrossFit/Hyrox gym with amazing owners/coaches, no ego, and a really supportive community. Workouts are tough but scalable for all levels. Honestly the most inclusive, positive gym culture I’ve found."

"I love CrossFit BC because it is incredibly friendly, inclusive of all body types, LGBTQ friendly, and is generally incredibly warm and welcoming. I've been to many, many gyms over the years, and this is by far my favourite gym experience. I feel cared for, listened to, encouraged and a sense of belonging. We are always encouraged to work hard, and simultaneously encouraged to listen to our bodies and do what is right for us. I appreciate that there are all levels of programming available — from level one all the way up to competitor — so we always have one of four levels to choose from. CrossFit has clearly evolved over time, and, unlike the old days, I've had zero injuries in the year and a half I've been at this gym. It has evolved to be much more focussed on functional movement, mobility, and injury prevention. While remaining very fun for such a hard, sweaty activity! The coaching has been excellent. Dai and Kristie, the new owners, are taking it even to higher levels of excellence, from what was already a very excellent gym. I really appreciate the warm community feeling at this gym. It's the warm hug I need while I'm doing really hard stuff. Highly recommend."

"I’ve been training here once a week alongside my weight training, and it’s been a game-changer. Dai and Christie bring incredible energy and enthusiasm, creating a motivating, welcoming vibe. The facility is huge, spotless, and loaded with new equipment. The workouts are challenging yet adaptable. I’ve added a Hyrox class on the weekends and I’ve seen big improvements in my resting heart rate, HRV, and sleep quality since joining. Friendly, fit members make it feel like a real community - perfect whether you’re new to CrossFit or a seasoned athlete. Highly recommend!"

"Love the gym! Love the community! Love all the coaches. Dai (Coach/ Owner) really makes sure people feel welcomed and unashamed! You would want to come check out the gym for Crossfit or Hyrox training. Coaches will guide you and train you in your comfort level (doesn't mean it's not challengin)!"

"Tried out one of the Hyrox classes and got my butt kicked! Great group from the owners, the instructors, and all of the members. The community vibe is great!"

"What can I say about CrossFit BC and the incredible leadership of Dai and Christie? I was originally looking for a gym that would help me with HYROX-specific training, and I shopped around at a few places closer to home. But what I really wanted was a community of like-minded people who would inspire, motivate, challenge, and push me — and CrossFit BC has all of that and so much more. I’ve been joining the Saturday morning HYROX crew since the beginning of 2026, and honestly, it has become the highlight of my week! Yes, the workouts are intense, but the combination of amazing leadership, constant encouragement, great music, an incredibly high-energy vibe, and, of course, all the hilarious dad jokes courtesy of Die makes this gym truly special. CrossFit BC really has it all. I’m so grateful to be part of this community and to have their support throughout my HYROX journey — even through the inevitable injuries and setbacks along the way. Thank you, Dai, Christie, and the entire CrossFit BC community, for being part of my journey. Here’s to getting stronger, having fun, and reverse ageing together! 💪🏼🔥"

"I was looking for a new gym at the beginning of the year to continue with my Hyrox training and had seen how supportive CFBC was of their athletes at the first Vancouver event. I am very uncomfortable in new places and new routines however from both Dai and Christie’s first big welcomes, I was able to relax and know I would be ok. First impression was the gym was so clean and the personal touches in the bathrooms were noticed right away (forgot a hair tie? Dry shampoo? They have you covered). But that is just the surface stuff. The main draw was the programming and the amount of Hyrox classes that were/are available and the quality of both the coaching and the programming. 6 months later and I’m still loving the classes, the people and the coaches. Thank you for making such a safe and welcoming space to work hard and get your sweat on."

"I had an exceptional experience in Stockholm Sweden at the Hyrox World Championships Dai + Christie have provided me with the platform to possibly do it again With their tough love Coaching Style of a little Carrot + a Lotta Stick… With their constant screaming + belittling of me + constant reminders that I’ll never amount to anything… Has motivated me to be better + has given me the best possible opportunity to to wear my new Nike Sports Diaper to Hong Kong next June Thx Guys! I owe it all to you ( and I never turn short of the 222 mark for the 800 meter Run even though I’m always Last + am always tempted to do so) Seriously thx for the Nasty Hyrox Classes!! ( and I actually have turned short of the 222 marker because I’m slow + a cheater) Dan"

"Great community ! I do a weekly hyrox class here and it’s really fun. Coaches bring a lot of energy to the class :) at 7pm I usually need some motivation… I’ve recommended this place to some of my friends already!"

"Training at CFBC has already made a real difference in my HYROX journey. The gym is incredibly well organized, communication is excellent, and they’re always quick to respond whenever I have a question or need help. There’s an awesome environment and sense of community, and the support and encouragement from the coaches is constant. Dai, in particular, has been incredibly knowledgeable, supportive, and genuinely invested in helping me improve and prepare for HYROX Vancouver. I’m very grateful that I found CFBC, grateful to be part of this community, and excited for the road ahead!"

"CFBC has played a huge part in helping me train, prep, and feel more confident heading into my HYROX races. The coaching, programming, and overall community have helped me push myself, improve my fitness, and feel prepared on race day. Whether you’re training for HYROX or simply looking to get stronger and fitter, CFBC is a great place to train. Highly recommend!!! 💪🏻🙌🏻"

"One of the most important quality of a good Crossfit/Hyrox gym is community. Dai, Christie and the coaches are amazing. They welcome everyone with open arms regardless of your skills, background or even if you are from another gym. This is the place for you if you are looking to train, meet new friends and have an good time."

"Great community and lots of support. Everyone is super kind, accepting of all fitness levels. Coaches give great pointers and help you adapt to the movements and coach you to get better. Lots of class times for people to help with different work and family situations. Great for hyrox, crossfit, or just getting a good workout."

"I was in Vancouver for business and wanted to join a Hyrox Class. Fast response to my request and an intense and good training !!"

"I was a member at CrossFit BC back in 2020, took a couple years away for personal reasons, and honestly wasn't sure I'd come back. Then word started getting around about the energy Dai and Christie had brought since taking over in 2025. Enough people were talking about it that I figured it was worth seeing for myself. I joined the Hyrox cohort in September to rebuild my fitness and although a humbling experience, I liked what I was seeing. By January I'd transitioned back into both CrossFit and Hyrox full time and haven't looked back. What Dai and Christie have built here is hard to emulate - genuine enthusiasm, top notch coaching, and a community that actually shows up for each other. It's reinvigorated my love of training in a way I didn't expect and I'm even back hitting new PBs. What really stands out most though is how the community extends beyond the gym walls. Members aren't just training partners, they're friends. Heading to breakfast after a hard training session on a Saturday morning with a bunch of gym friends is one of my favourite time of the week. That kind of thing doesn't happen by accident. It's a reflection of the culture Dai and Christie have created. The standard is high, the energy is consistent, and it's the kind of place where you stop thinking of it as a gym and start thinking of it as somewhere you just want to be with your friends. Glad I came back, and keep up the great work Dai and Christie"

"At CFBC, the gym is fantastic, the workout programming is excellent, and the people are incredible. For a Vancouver CrossFit/HYROX gym, the space is impressively large and has all the equipment you could reasonably want. The HYROX workouts are thoughtfully curated by the staff each week and never disappoint. What truly elevates the CFBC experience beyond any other gym is the community. The owners, Christie and Dai, are the heart of the gym. Their energy, enthusiasm, and genuine care have a unique ability to make everyone feel welcomed, supported, and valued. Be careful - once you try your first class, I guarantee you’ll enjoy it so much that it’ll become part of your lifestyle forever!"

"I’ve been going to CrossFit BC since November, and joining has honestly been one of the best decisions I’ve made since moving to Vancouver. I’m now about to compete in my first Hyrox competition after only 6–7 months, which says a lot about the coaching and support there. Dai and Christie are fantastic owners — enthusiastic, welcoming, and genuinely great people. The other coaches, including Jeremy, Cam, and Stephen, are also amazing and make everyone feel comfortable, whether you’re a complete beginner or more experienced. The workouts are intense in the best way possible, and I’ve never felt fitter. They also organise community meetups, and the atmosphere is incredible — I’ve met so many great people through the gym. Couldn’t recommend CrossFit BC more highly!"

"By far the best place to be to start your journey with fitness. The community of this group is friendly and encouraging. I have only done Hyrox classes for now and love love love the community and atmosphere. Definately a great place to be at. ❤️❤️❤️"

"The gym has been amazing, Dai and Cam have both been incredible coaches for CrossFit and Hyrox, HYROX IS AMAZING, and the whole community at this gym is full of incredible people"

"I joined CFBC a few months ago to try out Hyrox. I absolutely love it. They have been so welcoming and supportive. All of the coaches are stellar and funny too :) The member community is nothing like I expected. No airs, friendly and real. From the very first class I knew that I had nothing to fear about signing up for my first race in Vancouver."

"I started with a Buddy Day Workout at CrossFit BC. Walking into a new gym can be intimidating, but everyone was warm and friendly, and the workout was modifiable for any level of fitness. That experience gave me the confidence to try a few Hyrox classes using my three free trial classes, which led me to registering for the Hyrox race in Vancouver this December, something I never thought I was capable of doing! The coaches are all knowledgeable and encouraging. I look forward to the workouts and love the community and camaraderie. Thanks Dai, Christie, Stephen, Jeremy, and Sasha!"

"I've been attending the Hyrox classes at CrossfitBC for 3 months now and am really enjoying them. The instructors have all been great - very encouraging, explaining movements very well, good warm up before all sessions. Specifically, the Hyrox workouts are tough but fair, and I have no doubt will help me in future races Overall, excellent experience and highly recommend."

"Cannot recommend this gym enough! I’ve only attended HYROX classes so can’t comment on CrossFit, although those classes look pretty fun too! The gym is so inclusive to all abilities and fitness levels, and the coaches go out of their way to create a sense of community. So glad I found this place!"

"I spent a month training at CrossFit BC while visiting Vancouver. Dai and Christie are passionate, genuinely kind-hearted people who have built an incredible community around their gym. Everyone made me feel right at home from day one — the vibe is friendly and welcoming, with people always happy to chat before or after training. The coaches are knowledgeable and attentive, supporting and cheering every athlete in class. The programming is exceptionally well-structured, and they offer a wide variety of classes throughout the day — from CrossFit and HYROX to Weightlifting and more. I got to try HYROX for the first time here and absolutely loved it. Oh, and as a bonus — there are some super sweet dogs hanging around the gym while their owners train. Free pet therapy included! 🐶"

"Had a great experience in the 2 hyrox classes I participated in. Coach Cam had great energy and really pushed and encouraged us in each circuit while still prioritizing proper form. Great workout, great environment, loved the equipment and upbeat music. There were athletes of all skill levels at the class and I would gladly recommend anyone to attend!"

"The community is great and the coaches are awesome and experienced. Clean gym with great equipment (and showers!) getting a hard work out in with friends is the best way to start the day! If you’re looking for a place where you can thrive this is it, no matter where you are in your fitness journey."

"Oh goodness. I was deep in training for Hyrox Vancouver 2025. The sim i went to was exactly what I needed to get prepped for the race. The workshop that came with it was supportive and informative as well. Cam and Dai were great. My only regret is that I didn't do a Hyrox simulation earlier! It would have helped! If you are new to Hyrox, don't do a sim in a packed gym where you are holding up a mountain of equipment! Come here. It is well organized and the community is great as well. You won't regret it. Thanks gents."

"The perfect gym to shut your brain off and work as diligently as possible for 60 min. The coaches balance the needs of all athletes very well; they help and cue newbies excellently. Everyone celebrates their wins equally. A real community the way they encourage and support. I am so grateful to have found this gym. What are you waiting for..?"

"Visiting Vancouver and needed a spot that allowed Open Gym for non-members so I could stay on my programming. CrossFit BC made it easy and welcoming from the start, and I instantly felt at home with the community. The facility is clean, well-equipped, and perfect for both CrossFit and Hyrox-style training, which was exactly what I needed. The members are approachable, the coaches are knowledgeable, and the overall vibe is upbeat and encouraging. Thank you to Dai & Cam for letting me jump into the Hyrox event on such short notice. Appreciate the hospitality — amazing gym and even better people! :)"

"I came to a "try it out" class at CFBC a year ago. As an unfit 60 year old woman, I was hesitant and worried about fitting in. From that very first day, the coaches and other members were extremely welcoming and encouraging, never judging. I'm now a regular, usually 5 days a week, sweating and laughing with other members through the wide variety of workouts. The constant variation in the workouts keeps it fresh every time. I feel fit and strong, and always supported. The CFBC members are a true community, widely diverse and generous with their support for each other. CFBC truly and sincerely has a place for every body and everybody. I'd encourage anyone, young or old, already fit or not, to "try it out". You'll be glad you did!!"

"Tried this place out for a Hyrox workout and the husband and wife team were so welcoming! Have been back for a handful more workouts (with other instructors) and the vibe continues to be fun and welcoming still. I'm not into crossfit, but would come back to this gym because it's fun and for its community."

"I joined CrossFit bc in May. I had been doing CrossFit on my own before that. In April I did my first competition and saw some CrossFit bc competitors. They brought such a team vibe I had to see what they were about. Since joining I have continued to be amazed at the community they have built, everyone I have met is truly a delight. They push you to be the best/strongest version of you. All the coaches are great. I have just finished my second competition, this time with the CrossFit bc community and what a different experience it was. Highly recommend giving them a try!"

"CFBC feels like home. The owners, Daí and Christie, make a point to get to know everyone from a single drop-in to a life time membership. They have fostered a sense of community at the gym that feels welcoming no matter your skill level. The coaches are incredible, focused, and professional. They give great cues and know when to push athletes to the next level. I’ve been a member for the last three years and have loved every minute of it. The Hyrox classes are a fun change of pace once in a while too. My only complaint is that everyone else agrees the gym is amazing, and it’s gotten pretty busy; I can usually get into any class time I want with a bit of planning though. Can’t recommend CFBC enough!"

"This gym has one of the best community vibes I’ve ever experienced. I work out hard every time but I don’t feel pushed - more like supported. The trainers are all excellent and have helped modify some things for me (I have some issues with hip mobility). I’ve only been to a few CrossFit gyms, but the programming here seems more awesome in comparison too. Overall such an excellent place run by great people and a good environment to challenge yourself!"

"I’ve been training at CrossFitBC for a few months to get ready for my first HYROX in December. The community is incredibly welcoming (shoutout to Dai & Christie for creating such an amazing space!), and the lead HYROX coach, Cam, is such a wholesome human being. In his classes, I always feel motivated, supported, and challenged in the best way! If you’re looking for coaches and a community that truly care and are friendly to all levels of athletes, this place is the spot."

"Super welcoming CrossFit/Hyrox gym with amazing owners/coaches, no ego, and a really supportive community. Workouts are tough but scalable for all levels. Honestly the most inclusive, positive gym culture I’ve found."

"I love CrossFit BC because it is incredibly friendly, inclusive of all body types, LGBTQ friendly, and is generally incredibly warm and welcoming. I've been to many, many gyms over the years, and this is by far my favourite gym experience. I feel cared for, listened to, encouraged and a sense of belonging. We are always encouraged to work hard, and simultaneously encouraged to listen to our bodies and do what is right for us. I appreciate that there are all levels of programming available — from level one all the way up to competitor — so we always have one of four levels to choose from. CrossFit has clearly evolved over time, and, unlike the old days, I've had zero injuries in the year and a half I've been at this gym. It has evolved to be much more focussed on functional movement, mobility, and injury prevention. While remaining very fun for such a hard, sweaty activity! The coaching has been excellent. Dai and Kristie, the new owners, are taking it even to higher levels of excellence, from what was already a very excellent gym. I really appreciate the warm community feeling at this gym. It's the warm hug I need while I'm doing really hard stuff. Highly recommend."

"I’ve been training here once a week alongside my weight training, and it’s been a game-changer. Dai and Christie bring incredible energy and enthusiasm, creating a motivating, welcoming vibe. The facility is huge, spotless, and loaded with new equipment. The workouts are challenging yet adaptable. I’ve added a Hyrox class on the weekends and I’ve seen big improvements in my resting heart rate, HRV, and sleep quality since joining. Friendly, fit members make it feel like a real community - perfect whether you’re new to CrossFit or a seasoned athlete. Highly recommend!"

"Love the gym! Love the community! Love all the coaches. Dai (Coach/ Owner) really makes sure people feel welcomed and unashamed! You would want to come check out the gym for Crossfit or Hyrox training. Coaches will guide you and train you in your comfort level (doesn't mean it's not challengin)!"

"Tried out one of the Hyrox classes and got my butt kicked! Great group from the owners, the instructors, and all of the members. The community vibe is great!"

"What can I say about CrossFit BC and the incredible leadership of Dai and Christie? I was originally looking for a gym that would help me with HYROX-specific training, and I shopped around at a few places closer to home. But what I really wanted was a community of like-minded people who would inspire, motivate, challenge, and push me — and CrossFit BC has all of that and so much more. I’ve been joining the Saturday morning HYROX crew since the beginning of 2026, and honestly, it has become the highlight of my week! Yes, the workouts are intense, but the combination of amazing leadership, constant encouragement, great music, an incredibly high-energy vibe, and, of course, all the hilarious dad jokes courtesy of Die makes this gym truly special. CrossFit BC really has it all. I’m so grateful to be part of this community and to have their support throughout my HYROX journey — even through the inevitable injuries and setbacks along the way. Thank you, Dai, Christie, and the entire CrossFit BC community, for being part of my journey. Here’s to getting stronger, having fun, and reverse ageing together! 💪🏼🔥"

"I was looking for a new gym at the beginning of the year to continue with my Hyrox training and had seen how supportive CFBC was of their athletes at the first Vancouver event. I am very uncomfortable in new places and new routines however from both Dai and Christie’s first big welcomes, I was able to relax and know I would be ok. First impression was the gym was so clean and the personal touches in the bathrooms were noticed right away (forgot a hair tie? Dry shampoo? They have you covered). But that is just the surface stuff. The main draw was the programming and the amount of Hyrox classes that were/are available and the quality of both the coaching and the programming. 6 months later and I’m still loving the classes, the people and the coaches. Thank you for making such a safe and welcoming space to work hard and get your sweat on."

"I had an exceptional experience in Stockholm Sweden at the Hyrox World Championships Dai + Christie have provided me with the platform to possibly do it again With their tough love Coaching Style of a little Carrot + a Lotta Stick… With their constant screaming + belittling of me + constant reminders that I’ll never amount to anything… Has motivated me to be better + has given me the best possible opportunity to to wear my new Nike Sports Diaper to Hong Kong next June Thx Guys! I owe it all to you ( and I never turn short of the 222 mark for the 800 meter Run even though I’m always Last + am always tempted to do so) Seriously thx for the Nasty Hyrox Classes!! ( and I actually have turned short of the 222 marker because I’m slow + a cheater) Dan"

"Great community ! I do a weekly hyrox class here and it’s really fun. Coaches bring a lot of energy to the class :) at 7pm I usually need some motivation… I’ve recommended this place to some of my friends already!"

"Training at CFBC has already made a real difference in my HYROX journey. The gym is incredibly well organized, communication is excellent, and they’re always quick to respond whenever I have a question or need help. There’s an awesome environment and sense of community, and the support and encouragement from the coaches is constant. Dai, in particular, has been incredibly knowledgeable, supportive, and genuinely invested in helping me improve and prepare for HYROX Vancouver. I’m very grateful that I found CFBC, grateful to be part of this community, and excited for the road ahead!"

"CFBC has played a huge part in helping me train, prep, and feel more confident heading into my HYROX races. The coaching, programming, and overall community have helped me push myself, improve my fitness, and feel prepared on race day. Whether you’re training for HYROX or simply looking to get stronger and fitter, CFBC is a great place to train. Highly recommend!!! 💪🏻🙌🏻"

"One of the most important quality of a good Crossfit/Hyrox gym is community. Dai, Christie and the coaches are amazing. They welcome everyone with open arms regardless of your skills, background or even if you are from another gym. This is the place for you if you are looking to train, meet new friends and have an good time."

"Great community and lots of support. Everyone is super kind, accepting of all fitness levels. Coaches give great pointers and help you adapt to the movements and coach you to get better. Lots of class times for people to help with different work and family situations. Great for hyrox, crossfit, or just getting a good workout."

"I was in Vancouver for business and wanted to join a Hyrox Class. Fast response to my request and an intense and good training !!"

"I was a member at CrossFit BC back in 2020, took a couple years away for personal reasons, and honestly wasn't sure I'd come back. Then word started getting around about the energy Dai and Christie had brought since taking over in 2025. Enough people were talking about it that I figured it was worth seeing for myself. I joined the Hyrox cohort in September to rebuild my fitness and although a humbling experience, I liked what I was seeing. By January I'd transitioned back into both CrossFit and Hyrox full time and haven't looked back. What Dai and Christie have built here is hard to emulate - genuine enthusiasm, top notch coaching, and a community that actually shows up for each other. It's reinvigorated my love of training in a way I didn't expect and I'm even back hitting new PBs. What really stands out most though is how the community extends beyond the gym walls. Members aren't just training partners, they're friends. Heading to breakfast after a hard training session on a Saturday morning with a bunch of gym friends is one of my favourite time of the week. That kind of thing doesn't happen by accident. It's a reflection of the culture Dai and Christie have created. The standard is high, the energy is consistent, and it's the kind of place where you stop thinking of it as a gym and start thinking of it as somewhere you just want to be with your friends. Glad I came back, and keep up the great work Dai and Christie"

"At CFBC, the gym is fantastic, the workout programming is excellent, and the people are incredible. For a Vancouver CrossFit/HYROX gym, the space is impressively large and has all the equipment you could reasonably want. The HYROX workouts are thoughtfully curated by the staff each week and never disappoint. What truly elevates the CFBC experience beyond any other gym is the community. The owners, Christie and Dai, are the heart of the gym. Their energy, enthusiasm, and genuine care have a unique ability to make everyone feel welcomed, supported, and valued. Be careful - once you try your first class, I guarantee you’ll enjoy it so much that it’ll become part of your lifestyle forever!"

"I’ve been going to CrossFit BC since November, and joining has honestly been one of the best decisions I’ve made since moving to Vancouver. I’m now about to compete in my first Hyrox competition after only 6–7 months, which says a lot about the coaching and support there. Dai and Christie are fantastic owners — enthusiastic, welcoming, and genuinely great people. The other coaches, including Jeremy, Cam, and Stephen, are also amazing and make everyone feel comfortable, whether you’re a complete beginner or more experienced. The workouts are intense in the best way possible, and I’ve never felt fitter. They also organise community meetups, and the atmosphere is incredible — I’ve met so many great people through the gym. Couldn’t recommend CrossFit BC more highly!"

"By far the best place to be to start your journey with fitness. The community of this group is friendly and encouraging. I have only done Hyrox classes for now and love love love the community and atmosphere. Definately a great place to be at. ❤️❤️❤️"

"The gym has been amazing, Dai and Cam have both been incredible coaches for CrossFit and Hyrox, HYROX IS AMAZING, and the whole community at this gym is full of incredible people"