Coach-Led · Beginner-Friendly
CrossFit Vancouver
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Each programme has its own page of answers, written by the coaches who run it. Pick the one you are curious about.
CrossFit classes in Olympic Village
What people ask before their first CrossFit class, answered straight by the coaches who run them.
Official HYROX Training Club
How HYROX training works at CrossFit BC, what the classes look like, and whether you need a race booked.
The smartest way to start HYROX
What Foundations covers, who it suits, and what happens after you finish it.
Eight weeks of peaking for a booked race
Pacing, transitions and race-day strategy, and the questions athletes ask before they commit to a block.
Strength training for adults 60+
The questions we hear most before someone books their free first session, answered straight.
Come in and try it. Your first three classes are free, and a coach will help you pick the right starting point.
See All Programmes