Question 1

How many HYROX classes does CrossFit BC run each week?

Accepted Answer

18 race-format HYROX sessions every week at our Olympic Village facility. That's 15 standard 60-minute HYROX classes plus 3 dedicated 90-minute SIM-ilar race simulations, all coached by HYROX Certified Performance Coaches.

Question 2

What's the difference between the HYROX class formats?

Accepted Answer

60-minute HYROX classes drill stations, transitions, and conditioning. 90-minute SIM-ilar sessions run the full race format back-to-back. The free Sunday Funday HYROX Run Club at 7:30 a.m. focuses on race-pace running mileage from Olympic Village.

Question 3

Can drop-ins or free-trial guests attend HYROX classes?

Accepted Answer

Yes. Every 60-minute HYROX class is open to drop-ins and free-trial guests, plus the free Sunday Run Club. SIM-ilar 90-minute simulations are reserved for active members.

Question 4

Do you have HYROX classes for beginners?

Accepted Answer

Yes. Coaches scale every station, load, and run distance to your current fitness. Most members start without any HYROX experience and learn the format inside a few weeks. We also run HYROX Foundations cycles for athletes who want a guided ramp-up.

Question 5

Where do HYROX classes happen in Vancouver?

Accepted Answer

Inside our Olympic Village facility at 278 East 1st Avenue, V5T 1A6. All 8 official HYROX stations are on-site, including a 25-metre running lane, so you train the race exactly as it's run on event day.

HYROX Classes in Vancouver | 18 Sessions a Week