
HYROX · Class Schedule
HYROX Classes in Vancouver
19+ race-format sessions a week, plus weekly Mobility and a free Sunday Cardio Club, all coached by HYROX Certified Performance Coaches in Olympic Village.
The Engine Room: $497 prepaid for 12 weeks · 19+ coached classes a week · HYROX Vancouver Dec 17 to 20, 2026
At a glance
How many HYROX classes does CrossFit BC run?
- 15+ 60-minute HYROX classes (members + drop-ins)
- 4 × 90-minute HX90 SIM-ilar race-prep classes (members and HYROX class pack holders)
- Weekly Mobility (included with any monthly membership)
- 1 × free Sunday Cardio Club, everyone welcome: easy running on race-tired legs
- All 8 race stations + 25 m running lane on-site
The four formats in your HYROX week
60-Minute HYROX Class
15+ / week · Members and drop-ins
Station drills, transitions, and conditioning work. The bread-and-butter HYROX session: build the engine, practise the movements, learn the format. Every class scaled to your level.
HX90 SIM-ilar
4 / week · 90 minutes · Members and class packs
Race intensity, race volumes, and race-day strategy rehearsed in advance. Ninety minutes of coached race-prep that builds the volume behind mental, physical, and emotional readiness.
Learn moreWeekly Mobility
1+ / week · Included with any membership
A coached class to get you moving on your rest days. Sleds, lunges and wall balls ask a lot of your hips and shoulders; Mobility is where you pay them back, so you can show up for the next session.
Sunday Cardio Club
Sundays · 7:30 a.m. · Free for everyone
Coached running from Olympic Village, built around compromised running: easy pace on legs that have already worked, which is exactly how race day feels. All paces welcome, no membership required.
Learn moreSee the live HYROX schedule
The full week of HYROX classes is published in Wodify. Reserve a 60-minute class as a drop-in or free-trial guest, or unlock HX90 SIM-ilar with an active membership.
HYROX class FAQ
6 questions
How many HYROX classes does CrossFit BC run each week?
What's the difference between the HYROX class formats?
Can drop-ins or free-trial guests attend HYROX classes?
Do you have HYROX classes for beginners?
Where do HYROX classes happen in Vancouver?
Do CrossFit BC members get early access to HYROX tickets?
Keep exploring the HYROX cluster
These classes are one piece of the wider program. See how the full week fits together on our HYROX training in Vancouver hub, with all 8 stations on-site at our Olympic Village gym.Already have a race entry? Follow the 16-week HYROX Vancouver training plan.





















