Sunday at 7:30am. Meet at CrossFit BC, 278 East 1st Avenue, Olympic Village. All paces welcome, no membership needed, no fee, just show up.
CrossFit BC, 278 East 1st Avenue, Olympic Village · Coffee after at our favourite spot
At a glance
No commitment. No pressure. No fitness test. Show up Sunday at 7:30am and you'll leave with a few new run buddies and a great cup of coffee.
We rotate through Olympic Village, the seawall, False Creek, and Mount Pleasant. A new route most weeks, never the same loop twice in a row.
Pace groups for 5-min/km speedsters and 8-min/km social runners. Walk-runners welcome. You will not be the slowest, and if you are, we love you for showing up.
We wind down at one of our favourite Olympic Village cafés. The run is the warm-up. Sunday morning conversation is the main event.
Cardio Club isn't a marketing photo. It's a regular Sunday for dozens of CFBC humans, and it gets bigger every spring race season.
Every spring we run the Vancouver Sun Run 10K as a CFBC team. All abilities. Pink or purple shirt, your call.
ClassPass · Cardio Club access
Sunday Funday Cardio Club is free to join. Reserve your spot through Wodify or ClassPass, then meet us at 278 East 1st Ave for a 5K or 10K along False Creek.
New to CFBC and want more than Sundays? Try 3 classes free or book a 60-minute HYROX class on ClassPass to feel the coaching mid-week.
Want to feel the room before you commit? Book any of our 60-minute HYROX classes or Sunday Funday Cardio Club on ClassPass, same coaches, same standards, no membership required.
Our 90-minute SIM-ilar sessions , full race-pace simulations with pacing, transitions, and station strategy , are reserved for active members and HYROX class pack holders. That's where race prep gets serious.
Rated 4.9 ★ on ClassPass · 589 ratings, still 4.9 over the last 90 days
Hoodie on, shoes laced. We hang in the front of the gym, no awkward standing-around energy.
A coach calls out the loop, splits us into pace groups, and we head out together.
Seawall, False Creek, the Cambie bridge loop. A new route most weeks.
We pile into a local café. Stay for one cup or stay for three. No pressure.
Meet at CrossFit BC in Olympic Village a few minutes before 7:30am. The route and pace groups are explained before everyone heads out.
Running shoes, water, and layers that suit Vancouver weather. Walk-runners and first-timers are welcome.
Use one of the five free CFBC stalls in the adjacent lot, or free two-hour street parking nearby. An e-bike stand is outside the gym.
Olympic Village Station is a short walk away. The Ontario Street bike route and False Creek paths make the gym easy to reach by bike or on foot.
Most of our Cardio Club regulars discovered us through a HYROX class. Here's what they say after the workout.
“Fantastic class. Love this gym. Will definitely go back soon.”
“Beginner-friendly-ish, super spacious studio, and an amazing playlist.”
Same session, better name. It is now Cardio Club, because it was never only running. Sundays 7:30am, still free, still open to everyone, still coffee after.
No. Cardio Club is free and open to everyone, members, non-members, visitors and first timers. Book it on Wodify or ClassPass if you want a spot held, or just turn up.
Any. We split into pace groups so newer runners and seasoned racers both get the run they came for. If you can walk, you can come, many people walk-run their first few weeks.
Running shoes, layers for Vancouver weather, and water if you want it. We meet at the gym at 7:30am sharp. Coffee after is on you (and worth it).
Free for everyone. ClassPass-bookable. No membership needed. Just show up.
Add it to your calendar. Sunday is sacred.
Sunday Cardio Club fits a bigger picture
Cardio Club is the open door. Here is what the rest of CrossFit BC looks like when you are ready for more.
Build the engine, not just the miles.
Strength, HYROX, and structured run progression turn a casual runner into one that finishes the season healthy.
The same faces, Sunday after Sunday.
Free, coffee after, no drop-in fee. The room that knows your name extends past the Seawall and into every class at the gym.
Recover so you can keep showing up.
Sleep, nutrition, and recovery are the parts most runners skip. The 30-Day Lifestyle Reset and Mobility for Real Life close the loop.
Your membership covers more than the class you booked. Cardio Club on Sundays and Mobility through the week are bonus classes, on top of whatever you normally train. Open Gym is there whenever the floor is open.
Nothing extra to buy, nothing extra to book. On a class pack it works the same way, a Mobility class or an Open Gym visit spends one credit, the same as any other class.
Training for a race? The Engine Room is a 12-week membership built around it, 5+ coached sessions a week.
Free guides
The 8-week HYROX Roadmap teaches structured run progression. The 14-day Sleep Reset covers the recovery side most runners skip.
Sunday miles are the base. If you are curious what a hybrid race actually demands, our coaches broke down Dallas, London and Miami, the running load, the strength load, and what each one punishes.
Racing XENOM: what each stop actually asksMeet the team. Hear the stories. Train near you.
Free Tool
Pair your Sunday miles with short, high-output conditioning WODs, or generate one to do on your own.
