Sarah Pennington | Coach at CrossFit BC Vancouver from CrossFit BC. Living Legends coach, retired ER nurse, and proof that strength has no age limit. Started CrossFit at 54 and never looked back.
The CrossFit BC coaching staff is credentialed, long-tenured, and on the floor every day. Coaching, not equipment, is what members tell us keeps them here, so we keep class sizes small and coach the person rather than the workout.