Coach-Led · Beginner-Friendly
CrossFit Vancouver
Get Stronger.
Belong Here.
Your workouts live in the app. Your coach lives in your corner. Personalised programming, real accountability, and genuine human connection, delivered wherever you are.
From $149/month · No contracts · Cancel anytime
See Plans & PricingAt a glance
The Reality
You know what you should be doing. You've downloaded the free programs, watched the YouTube videos, maybe even followed a template for a few weeks. But something's missing.
An app without a coach is just a to-do list. And most online fitness programs are exactly that: workouts you follow until life gets in the way.
What actually works is having someone who knows your body, your goals, your schedule, and your sticking points. Someone who adjusts when things change. Someone who notices when you disappear. Someone who sends you a message when you've gone quiet.
That's what this is. Not an app with workouts, but a coach who uses an app to coach you better. The technology makes it seamless. The human makes it work.
What You Get
Your plan is built around your goals, equipment, schedule, and experience level. Delivered daily through your coaching app, not a generic PDF.
Message your coach in-app anytime. Get form checks via video, programming adjustments, and honest feedback. Not chatbot answers.
Record your lifts and send them through the app. Your coach reviews every rep and sends back specific coaching cues, like having eyes on you in every session.
No class times to hit. Your workouts are loaded into your app and ready when you are: morning, lunch, or late night. Track every set and rep as you go.
Nutrition targets, daily habits, hydration, sleep: all tracked in your coaching app. Small changes that compound into lasting results.
Join our online athlete group. Share wins, ask questions, and stay connected with people chasing the same goals, no matter where you live.
Is This For You?
You travel frequently and can't commit to a class schedule
You live outside Vancouver but want CrossFit BC coaching
You prefer training at home or in your own gym
You want accountability and programming without the commute
You're a former member who moved but wants to stay connected
You need a structured plan but can't make it to a physical gym
Choose Your Level
All plans are month-to-month. No contracts, no hidden fees. Upgrade, downgrade, or cancel anytime.
App-delivered programming with async coach support
More coach, more contact, more accountability
Your coach, fully dedicated to your goals
Getting Started
Fill out a short application. We'll schedule a 15-minute video call to learn about your goals, training history, and what you're working with (equipment, schedule, experience).
Your coach builds your first month of programming and loads it into your coaching app. You'll get a full onboarding: app walkthrough, video movement demos, and your first week of workouts ready to go.
Follow your programming in the app, log your workouts, send form check videos, message your coach when you need support, and show up to your scheduled check-ins. We handle the planning. You handle the effort.
Prefer in-person programming? Compare with CrossFit, HYROX, or browse all programs.
Common Questions
We work with whatever you have. A set of dumbbells and a pull-up bar covers 80% of programming. If you have a full garage gym, we'll use it all. If you have nothing, we can write bodyweight-only programs that still deliver results.
All programming, tracking, messaging, and coaching is delivered through a dedicated coaching app on your phone. You'll log workouts, track habits, send form check videos, and message your coach, all in one place. It's included with every plan.
Free programs aren't built for you. They don't adjust when life gets busy, when you're injured, or when your goals change. You get a real coach who knows your history, watches your movement, and holds you accountable. That's the difference between following a plan and having a coach.
Yes. You can upgrade or downgrade at any time. If you start with Core and want more coaching, moving to Premium is seamless. No contracts, no penalties.
Absolutely. We've coached hundreds of beginners remotely. Your coach will start with foundational movements, build your confidence, and progress at your pace. You don't need experience, just a starting point.
That's exactly what this is built for. Your coach writes travel-friendly workouts, hotel room sessions, and bodyweight alternatives. They're loaded into your app wherever you go. You never miss a training day just because you're not near a gym.
Record yourself doing the movements your coach flags. Send the video through the app. Your coach reviews it and sends back specific coaching cues: what's working, what to adjust, and drills to improve. It's like having eyes on you in every session.
Mentorship members get priority access to in-person sessions. Core and Premium members can drop in anytime using our standard drop-in rate, or we can arrange a coached session.
No contracts. Month-to-month. Cancel anytime with 30 days notice. We keep you because the coaching is good, not because of fine print.
Whether you're in Vancouver, Toronto, London, or a hotel room in Singapore, CrossFit BC coaching travels with you. Apply today and start training this week.
Apply for Online CoachingNo contracts · Cancel anytime · Start in 48 hours
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