Coach-Led · Beginner-Friendly
CrossFit Vancouver
Get Stronger.
Belong Here.
HYROX Foundations from CrossFit BC. The smartest way to start HYROX. Coaching, testing, nutrition, and a real plan – built around the 8 stations and your race-day goal.
Every CrossFit BC program is coach-led and scaled to the person doing it. Classes run seven days a week in Olympic Village, group sizes stay small enough for hands-on correction, and new members start with our 11-movement Foundations work before joining the general schedule.
None at all. Foundations is designed specifically for people who are new to HYROX or haven't raced before. Your coach meets you exactly where you are.
Most people complete Foundations over 4 to 6 weeks, depending on scheduling. Your 10 class passes and SIM access give you flexibility to train at your own pace.
You'll have a clear picture of your fitness, a training plan, and real experience in our HYROX classes. From there, most people continue with a membership, move into our Race Ready program, or add personal training sessions.