PeakSpan: How To Stay At Your Peak For Longer | CFBC

PeakSpan: How To Stay At Your Peak For Longer | CFBC from CrossFit BC. Lifespan is how long you live. Peakspan is how long you stay capable. Five trainable levers, five benchmarks and a weekly template from Vancouver coaches.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.