PeakSpan: How To Stay At Your Peak For Longer | CFBC from CrossFit BC. Lifespan is how long you live. Peakspan is how long you stay capable. Five trainable levers, five benchmarks and a weekly template from Vancouver coaches.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.