Question 1

Where exactly is CrossFit BC compared to Mount Pleasant?

Accepted Answer

We're at 278 East 1st Avenue, just below the 2nd Avenue overpass between Quebec and Manitoba. From Main & Broadway it's a 5-8 minute bike ride down the Ontario protected lane, or a 12-18 minute walk.

Question 2

Do Mount Pleasant locals get a free trial?

Accepted Answer

Yes. Three free coached classes, no card required. You can try CrossFit, HYROX, or strength on the trial.

Question 3

What's the earliest morning class?

Accepted Answer

6:00 AM weekdays. Bike or walk down from Main, train, shower in our full change-rooms, and you're at your desk by 8.

Question 4

Is there parking and bike storage?

Accepted Answer

Five free stalls marked CFBC in the lot next to the gym, plus plenty of free 2-hour street parking on East 1st, East 2nd, Quebec, and Manitoba. Secure indoor bike storage on site.

Question 5

I've never done CrossFit. Where should I start?

Accepted Answer

The 30-Day Lifestyle Reset. It includes a DEXA scan, a nutrition strategy session, 8 personal training sessions, and up to 12 group classes. It's the cleanest possible on-ramp from Mount Pleasant desk life into functional fitness.

CrossFit Mount Pleasant Vancouver