Coach-Led · Beginner-Friendly
CrossFit Vancouver
Get Stronger.
Belong Here.
Four sessions. Every station. A real race plan. The goal? You show up on race day calm, prepared, and actually excited instead of terrified.
Recommended (not required) for anyone with a HYROX race on the calendar.
4 sessions · $349 CAD
At a glance
HYROX looks simple on paper: run, work, repeat. But race day hits different. Pacing mistakes, unfamiliar stations, and sloppy transitions cost real minutes. We've seen it happen. Race Ready means you don't have to learn the hard way.
4 coached sessions covering all 8 HYROX stations
Running technique and pacing strategy
Personal race plan and strategy session
HYROX PFT (Physical Fitness Test) with baseline score
Training plan recommendations for your upcoming race
Race day logistics: gear, nutrition, divisions, registration
Each 75-minute session builds on the last. By Session 4, you'll have raced every station, built a strategy, and earned a PFT score to guide your training.
You're signed up for a HYROX race and want to be prepared
You've never done HYROX and want to learn the format properly
You want to know your fitness level before committing to a training block
You're curious about HYROX and want a structured introduction
You've done a race but want to improve your approach and strategy
You want a PFT score to guide your training plan
$349
4 sessions · ~75 minutes each
Contact us to register for the next cohort
Race Ready is a standalone program that complements your existing membership. Complete it before your race, then continue training with our 19+ weekly HYROX classes and SIM-ilar sessions with the confidence that you know exactly what race day demands.
Is this required before I can do HYROX classes?
No. Unlike our CrossFit Foundations, Race Ready is not mandatory. You can jump into HYROX classes anytime with your membership. However, we highly recommend Race Ready if you're seriously considering doing a HYROX race. It will save you time, prevent mistakes, and give you a clear baseline to train from.
I've never done HYROX. Is this for beginners?
Absolutely. Race Ready is designed specifically for people who are new to HYROX or haven't raced yet. We break down every station, teach proper technique, and build your race plan from scratch. You don't need any prior experience.
What is the HYROX PFT?
The HYROX PFT (Physical Fitness Test) is a structured fitness assessment that tests you across the key demands of HYROX. It gives you a score that helps us (and you) understand your strengths, weaknesses, and where to focus your training. Think of it as your starting line for smart preparation.
I'm already doing CrossFit. Do I still need this?
CrossFit gives you an incredible fitness base, but HYROX has specific demands: pacing across 8 stations, running strategy, transition management, and station-specific technique. Race Ready teaches you how to apply your CrossFit fitness to the HYROX format.
How long are the sessions?
Each session is approximately 75 minutes. That gives us time to cover technique, practice, and strategy without rushing.
Can I do Race Ready if I'm not sure I want to race?
Of course. Many people do Race Ready to explore HYROX before committing to an event. It's a great way to find out if racing is something you'd enjoy, with no pressure to sign up.
When are the sessions scheduled?
Race Ready runs as a cohort in the weeks leading up to major HYROX events. Check the schedule page or ask at the front desk for the next start date.
Do CrossFit BC members get early access to HYROX tickets?
Yes. As an authorized HYROX Training Club, CrossFit BC gives active members early access to HYROX ticket pre-sales for races all over the world before they open to the public, from Vancouver and Toronto to races abroad. Active HYROX class-pack holders count as active members and qualify too. We send the pre-sale code the moment HYROX releases it, so members can lock in their city, division, and time slot before popular races sell out, then travel and race with a crew that trains together. Membership has its privileges.
Official Equipment Partner
Race Ready sessions use official CENTR x HYROX equipment, supplied exclusively in Canada by our premier partner, Fitness Experience. Every sled push, sled pull, and station drill happens on the same gear you'll face on race day.
Learn about our partnershipYou could wing it on race day. Or you could show up knowing every station, having a real pacing plan, and carrying a PFT score that tells you exactly what you're capable of. We know which one we'd pick.
Linda K.
Google Review
You signed up. The race date is on the calendar. Now what? Here is the exact 12-week HYROX race prep timeline our Vancouver coaching team uses to get athletes to the start line strong, sharp, and ready to PR, without burning out in week 8.
18 min read
Station-by-station breakdowns, pacing strategies, race-day nutrition, gear checklists, and training splits. Everything you need for your HYROX race in one free playbook.
11 min read
Most people training for HYROX in Vancouver are guessing. Here is the 4-phase framework we use on our coaching floor to get athletes race-ready without burning out.
12 min readRace-day prep
The Playbook is your tactical checklist. The Roadmap shows the 8-week progression that built every Race Ready competitor.
Meet the team. Hear the stories. Train near you.
Official HYROX standards
All weights, reps, and distances on this page are verified against the official HYROX rulebooks for Singles, Doubles, Relay, and Adaptive divisions.
Race prep pricing · HYROX class packs
Race Ready is 4 coached weeks of race prep. A HYROX class pack keeps you training between cycles, unlocks SIM-ilar race-prep classes, and is the most flexible way to stay race-sharp year-round.
13 classes · 3 months
$19.92/class
The starter pack. Perfect first commitment after a ClassPass drop-in.
26 classes · 6 months
$17.65/class
Twice the classes, six months to use them. The sweet spot for race prep.
52 classes · 12 months
$14.60/class
A full year of HYROX. Lowest per-class price, best for serious athletes.
Packs are billed once through Wodify and never expire mid-cycle. Class-pack and member access is what unlocks our 90-minute HYROX SIM-ilar race-pace sessions.
Member perk · HYROX pre-sale access worldwide
CrossFit BC is an authorized HYROX Training Club, so active members get early access to HYROX ticket pre-sales for races all over the world, from Vancouver and Toronto to Chicago, London, Berlin, and beyond, before they open to the public. Active HYROX class-pack holders are in too. Popular races sell out fast, so this is your head start: pick your city, lock your division, and go chase it with people who train alongside you. Membership has its privileges.
