Progams

Foundations

This group of personal training sessions will teach you the different elements of CrossFit and will include Olympic weightlifting and gymnastics movements. We will ensure that you’re doing them correctly. You might be fit, but we as a coaching team want to make sure that we’re sending you into regular classes with some knowledge beforehand.

CrossFit

All of our CrossFit classes are coached by certified CrossFit trainers who are always there to assist you. They will explain all of the movements and when needed, will provide scaling options for every athlete in the class. This class offers a variety of different workouts which have been programmed ahead of time by our own programming team.

Open Gym

This is open to all athletes who would like to work on supplemental training or their own programming. This class is not coached but coaches will be on site to ensure that the space remains clean, organized and safe during the class. We reserve the right to stop any workout deemed unsafe to the athlete or those around them.

Corporate Fitness

A great way to get your team to bond! We offer corporate group classes at your business or at our gym. We will take your group through training sessions that focus on the basics of CrossFit while ensuring that everyone stays safe, has proper form and has a great workout out together.

Personal Training

Do you have a busy schedule and class times don’t necessarily fit? No problem! We book these to fit your schedule. Whether you want to focus on building muscle or fat loss, we’ve got you covered. These sessions are programmed to fit your individual needs and goals.

* All classes must be booked in advance.

Vancouver Schedule

Monday

5:30 am — CrossFit
6:30 am — CrossFit
7:30 am — CrossFit
10:00 am — CF Moms & Dads (open to all CrossFitters)
12:00pm — CrossFit
1:00 pm — CrossFit
4:30 pm — CrossFit
5:30 pm — CrossFit
6:30 pm — CrossFit
7:30 pm — CrossFit

Tuesday

5:30 am — CrossFit
6:30 am — CrossFit
7:30 am — CrossFit
10:00 am — CF Moms & Dads (open to all CrossFitters)
12:00pm — CrossFit
1:00 pm — CrossFit
4:30 pm — CrossFit
5:30 pm — CrossFit
6:30 pm — CrossFit
7:30 pm — CrossFit

Wednesday

5:30 am — CrossFit
6:30 am — CrossFit
7:30 am — CrossFit
10:00 am — CF Moms & Dads (open to all CrossFitters)
12:00pm — CrossFit
1:00 pm — CrossFit
4:30 pm — CrossFit
5:30 pm — CrossFit
6:30 pm — CrossFit

Thursday

5:30 am — CrossFit
6:30 am — CrossFit
7:30 am — CrossFit
10:00 am — CF Moms & Dads (open to all CrossFitters)
1:00 pm — CrossFit
4:30 pm — CrossFit
5:30 pm — CrossFit
6:30 pm — CrossFit

Friday

5:30 am — CrossFit
6:30 am — CrossFit
7:30 am — CrossFit
10:00 am — CF Moms & Dads (open to all CrossFitters)
12:00pm — CrossFit
1:00 pm — CrossFit
4:30 pm — CrossFit
5:30 pm — CrossFit

Saturday

8:00am — CrossFit
9:00 am — CrossFit
10:00 am — CrossFit
11:00am — CrossFit
12:00pm — CrossFit

Sunday

9:00 am — CF Strength
10:00 am — CF Strength
11:00 am — CrossFit

Book Now

West Vancouver Schedule

Weekdays

6:00 am — CrossFit
7:00 am — CrossFit
8:00am — Open Gym
9:00 am — CrossFit
10:00am — CrossFit
11:00am — Open Gym
12:00 pm — Open Gym
1:00 pm — Open Gym
2:00pm — Open Gym
3:00pm — Open Gym
4:30pm — CrossFit
5:30 pm — CrossFit
6:30 pm — CrossFit (not on Friday)

Saturday

9:00am — CrossFit
10:00 am — CrossFit
11:00 am — CrossFit

Sunday

9:00 am — CrossFit Strength
10:00 am — CrossFit
11:00 am — CrossFit

Book Now

Workout with a Trainer Every Time

Troy Straith
Owner / Coach

Sophie Straith
Owner / Coach

Max

Dan Webster

Chloe Gregory

Chris Chatzoglou

Laura Fonseca

Rob Goodfellow

Alex Jelaskoff

Mahyar Ghorbanzadeh

Jason Gach

Shu Hui Wong

Dan Boissiere

Membership Referral Program

Refer your friends and receive a free* month of training.

* Valid for 6 and 12 month memberships only.

Pet Policy

You are more than welcome to bring your pet with you, however we ask that you tie them up outside the gym as long as they’re quiet (don’t bark). Not only in respect to the other athletes who may suffer from allergies, we do not want to risk them getting hurt by moving equipment while classes/personal training sessions are running. Feel free to bring a little blanket with you so that they are comfortable while they wait for you to finish your workout.

Try CrossFit

We just need a few details to get you into our CrossFit program.

(You’re gonna love it.)