Coach-Led · Beginner-Friendly
CrossFit Vancouver
Get Stronger.
Belong Here.
Your goals will change. Your gym shouldn't have to.
Unlimited coached CrossFit in Olympic Village from $199/mo. Month-to-month or 3, 6, and 12-month plans. The Engine Room HYROX membership and Life Performance plans are detailed below.
In one sentence
Membership starts with a conversation, not a checkout cart.
Perfect. That is exactly why we do not push people into buying a membership online without a conversation first.
At CrossFit BC, we take a concierge approach to welcoming new members. Whether you are brand new, coming back after time away, training for HYROX, rebuilding confidence, or looking for a serious coaching community, we want to help you choose the right starting point.
Message us and Coach Moose, aka Dai, will help walk you through your best options so we can set you up for success from day one.
No pressure. No hard sell. Just a real conversation to help you find the right fit.
How joining works
Trial, drop-in, HYROX, Foundations, or a quick consultation.
Experience the coaching, community, standards, and support firsthand.
Review your goals, schedule, experience, and best fit together.
Begin on the right plan with real confidence.
What is actually included
$259 a month on the 12-month commitment. Here is every piece of it, with what each one costs on its own at CrossFit BC.
Unlimited coached training, 7 days a week
CrossFit, 25+ weekly HYROX classes (4 of them 90-minute SIM-ilar sessions), Olympic lifting, gymnastics, conditioning, and Living Legends for 60+.
Same access billed month to month: $399 x 12
Foundations 3-Day, or 4 coaching credits
Life Performance includes either the Foundations 3-Day course or 4 coaching credits per year, not both.
Foundations 3-Day sells for $297. The 4-credit path is valued higher.
Every 3-, 6-, and 12-month plan includes Open Gym. We do not sell it back to you as an upgrade.
Included, not priced separately
Member pricing on DEXA and body composition
DEXA plus a nutrition strategy session at the member rate, so you retest against real data instead of guessing.
Member $99 against the $149 standalone rate
12 named coaches with published credentials
A coach in the room for every session, teaching and scaling live. Names, certifications, and specialties are all on the site.
Included in every coached class
The full tool and resource library
Free calculators, benchmark trackers, race planners, recipes, and the Coach Moose AI assistant, all built in-house.
Free to members and to the public
18 years of coaching Vancouver
Founded in 2008. Yaletown until 2018, Olympic Village since 2019. The programming has been rewritten by results many times over.
Founded 2008
$259 a month for 12 months
per coached session, coach in the room
That is $2,027 of countable value beyond what the year costs, before you count Open Gym, the coaching bench, and the tool library, which we do not price at all.
Want to run the math on any rate, including ours? Use the membership cost calculator.
Feeling Overwhelmed?
Click the one that resonates and we'll point you in the right direction.
At a Glance
Real prices, no class-pack math. Pick the one that sounds like you and we'll take you to the details.
Brand new to training
From $297 one-time
No membership required to start
See FoundationsJust visiting Vancouver
$30 /class
No membership needed
See Drop-In InfoNot sure yet? Try 3 free classes first. No card, no pressure.
Your Journey at CrossFit BC
Not sure how this works? Here's the honest truth: every single member started exactly where you are now. Here's how it unfolds.
Step 01
Walk in, try a workout, meet the coaches and community. No commitment, no pressure. Available for Vancouver locals. Visiting? Check out our drop-in option.
Try 3 free classesStep 01
Walk in, try a workout, meet the coaches and community. No commitment, no pressure. Available for Vancouver locals. Visiting? Check out our drop-in option.
Try 3 free classesStep 02
After your trial classes, sit down with one of our coaches. We'll learn about your goals and help you figure out the best next step. Not ready to visit? Take our 60-second quiz first.
Take the quizStep 02
After your trial classes, sit down with one of our coaches. We'll learn about your goals and help you figure out the best next step. Not ready to visit? Take our 60-second quiz first.
Take the quizStep 03
Most people either jump into membership or start with our 30-Day Lifestyle Reset for a guided on-ramp with personal training, nutrition coaching, and a DEXA scan. Either way, you're supported from day one.
Step 03
Most people either jump into membership or start with our 30-Day Lifestyle Reset for a guided on-ramp with personal training, nutrition coaching, and a DEXA scan. Either way, you're supported from day one.
Step 04
Show up to class, follow your programming, and let the coaching and community do the rest. This is where real change happens.
Step 04
Show up to class, follow your programming, and let the coaching and community do the rest. This is where real change happens.
Then pick the track that fits
CrossFit
Functional fitness, coached classes, real community
ExploreNew? Foundations Course gets you ready. Foundations Course
HYROX
Race-day conditioning, 90-min SIMs, Sunday Cardio Club
ExploreFirst race? Start with HYROX Foundations. HYROX Foundations
Plus specialty tracks: Weightlifting, Gymnastics, Mobility, and Open Gym. See all programs
For Vancouver locals. No commitment. No pressure. Visiting? Drop in.
Compare Your Options
Not sure which path is right? Here's a side-by-side look at what's included in each.
Community-driven coaching
From $199/mo
3 classes per week on a 3-month commitment
PT + Group classes in one path
Custom
Best of BothFully individualized
From $125/session
Community-driven coaching
From $199/mo
3 classes per week on a 3-month commitment
PT + Group classes in one path
Custom
Fully individualized
From $125/session
Not sure? Take the 60-second quiz or book a free consultation.
A Quick Word From Your Coaches
You can absolutely jump straight into a membership after your free trial. But we've seen what happens when people start with the Reset: they build habits that actually last. Here's the data behind why.
We're not trying to upsell you. We genuinely want you to succeed, and the numbers speak for themselves.
80%
of people who set fitness goals without a structured plan and coaching support give up within the first few months. Having a clear path forward changes everything.
American Council on Exercise
42%
higher success rate when you commit to a guided program with accountability built in. You don't have to go it alone.
Journal of Sports Sciences
66+
days on average to form a lasting habit, and it varies widely for everyone. What doesn't vary? Consistency, frequency, and accountability are what make it stick.
Phillippa Lally, UCL Research
Research consistently shows that people who receive structured coaching, clear goals, and real accountability in their first 30 days are significantly more likely to still be training a year later. The habit of showing up gets built in those early weeks, and that's exactly what the 30-Day Lifestyle Reset is designed to do.
Whether you're starting fresh or getting back on track, the Reset gives you the structure, support, and community to make this commitment stick. We'll meet you where you are and walk with you every step of the way.
What your membership unlocks
One membership. A lot of ways to get better. Here is everything that comes with training at CrossFit BC, before you look at a single price.
2008
Coaching Vancouver since
12
Named coaches
7
Days of coached classes
1
Membership, every path
Coaching
A coach in the room for every session, not a screen with a workout on it.
Training
One membership, a lot of ways to get better.
Access
Open Gym is included, we do not sell it separately.
Support
The plan changes when your life does.
Community
The reason people stay for years, not months.
Education
Everything we know, published and free.
Performance
Race prep and testing when you want a number to chase.
Longevity
Training built to still be working in twenty years.
Before you pick a plan
Three coached classes, no card on file. It is how our coaching team gets a feel for how you move, your experience level, and your goals, and how you work out whether this is your gym.
A coach sees your squat, your overhead position, and how you handle load and fatigue. That is what tells us where to start you.
Injuries, sports, schedule, what you actually want out of training. Three sessions is enough to build a real plan instead of a guess.
You see the coaching, the room, and the people at the times you would actually train. If we are not the right place for you, we will say so and point you somewhere better.
The complete experience. Every class, every program, plus personalised coaching support.
Annual · 1 Year
UnlimitedEverything, plus your choice of the Foundations 3-Day course or 4 coaching credits per year (not both), redeemable for PT, DEXA, an Edge test, or a nutrition consult
$259/mo
on a 12-month plan
Save $109 (4%)
or $2,999 prepaid
Bi-Annual · 6 Months
UnlimitedAll CrossFit, HYROX & specialty classes
$299/mo
on a 6-month plan
Save $145 (8%)
or $1,649 prepaid
Quarterly · 3 Months
UnlimitedAll CrossFit, HYROX & specialty classes
$369/mo
on a 3-month plan
Save $110 (9%)
or $997 prepaid
Month-to-Month · 1 Month
UnlimitedAccess to all classes, no commitment
$399/mo
no commitment
📋 Foundations or 4 Coaching Credits: Choose One
Life Performance includes either your Foundations 3-Day course or 4 coaching credits per year, not both.
What's not included
"The DEXA + nutrition session every quarter is what made the price make sense. I stopped guessing and started measuring."
"I use the PT credit for Edge testing once a year and a 1:1 the other quarter. It's a real upgrade, not a marketing line."
Experience the full range: CrossFit, HYROX, specialty classes. See what moves you.
Let's talk about your goals, your schedule, and what support looks like for you.
Not required, but members who start with a structured first 30 days build habits that last. We build your month around your goals: weight loss, strength, mobility, confidence, or all of the above.
Ready after your trial? Jump straight into unlimited access to everything, plus personal training, nutrition coaching, DEXA + Nutrition Strategy Sessions, and goal-setting workshops.
Life Performance includes one or the other, never both. Under 6 months of CrossFit experience? Foundations is required before CrossFit classes, so your membership covers the 3-Day course and your coaching credits begin at renewal. Already have 6+ months in? Skip Foundations and take 4 coaching credits for the year instead.
This isn't a workout plan. It's a lifestyle reset with a coaching team that walks the walk alongside you.
Why Members Love This Plan
Experienced members take 4 coaching credits per year, one released each quarter, redeemable for a personal training session, a DEXA scan, an Edge performance test, or a nutrition consult. Newer athletes put that value into their Foundations 3-Day course instead. Either way it is the best value per class, and the added coaching support makes a measurable difference.
Pick how often you'll train and we'll do the math.
Classes per week
≈ 17 classes/month
Month-to-Month
$23.04/class
$399/mo
Quarterly
$997 prepaid
$21.30/class
$369/mo
Bi-Annual
$1,649 prepaid
$17.26/class
$299/mo
Annual
Best fit$2,999 prepaid
$14.95/class
$259/mo
For comparison, drop-ins are $30/class. At 4× a week that's $520/mo, any membership wins fast.
Based on ~4.33 weeks/month. Per-class math uses the effective monthly rate of each tier.
Compare the Plans Yourself
Pick a stream, tell us how often you train and how many weeks a year you are away, and see what each commitment actually works out to. Every number below comes straight from the rates on this page.
| Commitment | Monthly | Term total | Coaching credits | Pauses | Per session |
|---|---|---|---|---|---|
| Month to MonthEvery class, no commitment | $399 | $399 | None | Not available | $57.00$184 pays for weeks you are away |
| 3 MonthsEvery class, 1 coaching credit | $369 | $1,107 | 1 | Not available | $33.55$170 pays for weeks you are away |
| 6 MonthsEvery class, 2 coaching credits | $299 | $1,794 | 2 | Any week away | $23.00 |
| 12 MonthsBest per sessionEvery class, 4 coaching credits (one each quarter) | $259 | $3,108 | 4 | Any week away | $19.92 |
Per session assumes 3 sessions a week and 2 weeks away a year. On the 6 and 12-month plans you can pause any week you are away and the term extends, so you never pay for a week you cannot use. Coaching credits can be used for a personal training session, a DEXA scan, an Edge test, a nutrition consult, or put toward Foundations.
How billing works
Memberships at CFBC are billed monthly on the calendar, not every four weeks. Here is exactly what that means for what leaves your account.
Your membership bills on a calendar month, so the charge lands on the same day each cycle. Your payment date never drifts earlier.
A month is not four weeks. Four-week billing produces 13 charges in a year. Calendar-month billing produces 12, so the rate you see is the rate you pay.
We publish the yearly number next to the monthly one. Nothing about your membership should require a calculator.
Do the math with us
$199 / month = $2,388 / year
Twelve charges of $199 on the same day each month. Check our arithmetic, that is the point.
Cost per coached session
$16.58
if you train 3x a week(12 coached sessions a month)
$12.44
if you train 4x a week(16 coached sessions a month)
$9.95
if you train 5x a week(20 coached sessions a month)
Based on $199 per month for unlimited classes. Every one of those sessions has a coach in the room, and Open Gym is included on top at no extra cost.
Membership starts with a conversation, not a checkout cart.
Perfect. That is exactly why we do not push people into buying a membership online without a conversation first.
At CrossFit BC, we take a concierge approach to welcoming new members. Whether you are brand new, coming back after time away, training for HYROX, rebuilding confidence, or looking for a serious coaching community, we want to help you choose the right starting point.
No pressure and no commitment. Tell us your goals and schedule, and a real coach will point you to the plan that actually fits, or suggest 3 free classes first if you'd rather feel the room before deciding.
Here's what our members actually say (in their own words).
"Super welcoming, no ego, and honestly the most inclusive, positive gym culture I've found."
Workouts are tough but scalable for all levels, and the community is incredibly supportive. Super welcoming, no ego, and honestly the most inclusive, positive gym culture I've found.
Jacky L.
Google Review
"They brought such a team vibe I had to see what they were about. Since joining, I haven't looked back."
I did my first competition and saw some CrossFit BC competitors. They brought such a team vibe I had to see what they were about. Since joining, I haven't looked back.
Kristin E.
Google Review
"Best box in Vancouver, big community, best coaches, best equipment, highly recommended."
Eduardo Amezcua
Google Review
Every membership comes with these. No add-ons, no fine print.
Early HYROX Pre-Sale Access, Worldwide
As an authorized HYROX Training Club, active members get early access to HYROX ticket pre-sales for races all over the world before the public. Pick your city, grab your crew, and we send the code the moment HYROX opens the window. Membership has its privileges.
Power Couple Discount
30% off the second membership when both partners sign up on a 6-month or 12-month plan. The discount is applied to the plan of lesser value, and cannot be combined with other discounts.
Rate Guarantee
Lock in your rate for up to 3 years when you choose any annual plan.
Open Gym Access
Extra training time outside of classes. Included with any monthly membership, nothing deducted. On a class pack, an Open Gym visit spends one credit like any other class.
Free Mobility Classes
Included with any monthly membership, nothing deducted. On a class pack, a Mobility class spends one credit like any other class.
Sunday Funday Cardio Club
Free Cardio Club every Sunday, 7:30-8:30am. Free and open to everyone, members and non-members. All paces welcome, coffee after.
Community Events
Friday Night Lights, social meetups, and team competitions throughout the year.
Flexible Scheduling
Classes from 5:30 AM to 8:00 PM weekdays, plus weekends. Find a time that fits.
Real Coaching
Every class is coached. Every member is seen. We keep classes intentionally small.
First Responder Pricing
Special pricing for Vancouver Police (VPD), Vancouver Fire Rescue Services (VFRS), BC Ambulance Service (BCEHS) paramedics, RCMP, and Canadian Armed Forces members. Thank you for your service.
VSB Educator Discount
20% off for Vancouver School Board (VSB) teachers and staff. We appreciate everything you do for our community's kids.
Pair any membership with a Performance Lab assessment. Get a DEXA + Nutrition Strategy Session, a full fitness baseline, and a clear picture of where you stand so your training starts with data, not guesswork.
$79 / Members
8-station fitness test with your Edge Score, strengths, and weak spots identified.
$99 / Members
Everything in Know Your Edge plus a 1-on-1 coach debrief to translate your results into action.
$199 / Members
Full test, coach debrief, and a custom 4-week training plan built around your results.
$99 / Members
DEXA body composition scan paired with a 1-on-1 nutrition strategy session and full data review with your coach.
Book This Package →A La Carte
Available to members and non-members alike. Bundle with an Edge package for even better pricing.
DEXA body composition scan paired with a 1-on-1 nutrition strategy session and full data review with your coach. Body fat %, lean mass, bone density, and a personalised roadmap.
$99 members
$149 non-members | $79 when bundled with any Edge package
Six science-backed health markers: grip strength, balance, sit-to-stand, flexibility, resting heart rate, and reaction time.
$49 / $29 members
Add-on to any Edge package
Coaching-led fitness benchmark with station-by-station data. Three packages available, from a score to a full 4-week plan.
From $79
Members from $79 / Non-members from $99
The hesitations members tell us they had before joining.
Hybrid Memberships blend personal training sessions with unlimited group classes into one coaching path -- built around your goals, your schedule, and your body. Starting at $599/mo.
Explore Hybrid MembershipsStart with 3 free classes and see how it feels.
No commitment. No pressure. Just come try us out.
278 East 1st Avenue, Olympic Village, Vancouver BC
Steps from the Olympic Village SkyTrain station and the world-renowned Science World. Free parking: 5 CFBC stalls in the lot next door plus free 2-hour street parking, and an e-bike stand at the door.
Not sure which fits? Find Your Best Coaching Fit
Your membership covers more than the class you booked. Cardio Club on Sundays and Mobility through the week are bonus classes, on top of whatever you normally train. Open Gym is there whenever the floor is open.
Nothing extra to buy, nothing extra to book. On a class pack it works the same way, a Mobility class or an Open Gym visit spends one credit, the same as any other class.
Training for a race? The Engine Room is a 12-week membership built around it, 5+ coached sessions a week.
Start at CrossFit BC
Try a free class, walk through Foundations, or jump into the 30-Day Lifestyle Reset.
Try CrossFit and HYROX classes free, no commitment.
One of Vancouver's official HYROX Training Clubs, coached classes weekly.
5 private 1-on-1 sessions to learn the movements safely.
Coached habits + training + accountability for 30 days.
Travelling? Book a single class.