Gymnastics Skills

Gymnastics Skills from CrossFit BC. Pull-ups, muscle-ups, handstands & bodyweight mastery. Coached progressions in Olympic Village – from your first kip to your first ring muscle-up.

Every CrossFit BC program is coach-led and scaled to the person doing it. Classes run seven days a week in Olympic Village, group sizes stay small enough for hands-on correction, and new members start with our 11-movement Foundations work before joining the general schedule.