30-Day Bodyweight Workout Plan (Beginner)

30-Day Bodyweight Workout Plan (Beginner) from CrossFit BC. A free 30-day beginner bodyweight workout plan: 3 strength + 2 conditioning + 2 mobility days per week. No equipment, fully scalable.

Every CrossFit BC program is coach-led and scaled to the person doing it. Classes run seven days a week in Olympic Village, group sizes stay small enough for hands-on correction, and new members start with our 11-movement Foundations work before joining the general schedule.