CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

30-Day Bodyweight Workout Plan (Beginner)

30-Day Bodyweight Workout Plan (Beginner) from CrossFit BC. A free 30-day beginner bodyweight workout plan: 3 strength + 2 conditioning + 2 mobility days per week. No equipment, fully scalable.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.