Coach-Led · Beginner-Friendly
CrossFit Vancouver
Get Stronger.
Belong Here.
CrossFit BC Coach
aka "Sweetpea"
Director of Coaching · HYROX Performance Coach · CrossFit Level 2 · Competitive Athlete
As CFBC's Director of Coaching, Stephen (aka "Sweetpea") has played a key role in shaping the gym's coaching standard and community since joining in Summer 2024.
He quickly built strong connections with our members, elevating the on-the-floor coaching experience and ensuring every athlete feels supported. He oversees all programming and leads our team of coaches alongside Coach Dai and Christie, delivering a consistent and high standard of coaching across the gym.
Stephen also manages our specialty programming and leads the integration of PRVN programming into our group CrossFit classes, the same methodology Justin Medeiros and his team use to train elite athletes. He tailors each cycle to our members so the strength bias, conditioning intent, and skill work actually translate to the people on our floor, not just the leaderboard.
"As CFBC's Director of Coaching, Stephen (aka "Sweetpea") has played a key role in shaping the gym's coaching standard and community since joining in Summer 2024. He quickly built strong connections with our members, elevating the on-the-floor coaching experience and ensuring every athlete feels supported. He oversees all programming and leads our team of coaches alongside Coach Dai and Christie, delivering a consistent and high standard of coaching across the gym. Stephen also manages our specialty programming and leads the integration of PRVN programming into our group CrossFit classes, the same methodology Justin Medeiros and his team use to train elite athletes. He tailors each cycle to our members so the strength bias, conditioning intent, and skill work actually translate to the people on our floor, not just the leaderboard."
Coaching Style
With six years of CrossFit experience and an extensive background in functional movement and long distance running, Stephen brings both depth and versatility to his coaching. Known for his approachable, calm, and positive presence, he also has a sharp technical eye, helping athletes break down complex movements while developing clear strategy and intention behind every workout.
Outside the Gym
As a competitive athlete, Stephen has earned multiple podium finishes across local competitions and has stepped into the HYROX space with several races completed. Beyond coaching, Stephen has programmed and hosted multiple in-house competitions at CFBC, with many more exciting events scheduled for Summer 2026.
The Honest Version
What I used to get wrong
"Early in my training I chased big scores on the whiteboard before my mechanics could hold up under fatigue. The numbers came faster than the foundation, and the foundation always wins eventually."
How I coach now
Every class starts with a clear mechanical intent before we add load or speed. I'd rather spend two minutes longer on setup than fix a movement pattern for two months.
Every CFBC coach answers this question. It's part of how we coach.
Certifications & Experience
Programs & Classes
Based on Stephen's certifications and specialties. Check the schedule for exact class times.
19+ HYROX classes a week including 4 dedicated 90-min HX90 SIM-ilar race-prep sessions. Vancouver's HYROX home in Olympic Village.
Learn more4-session HYROX race preparation in Vancouver covering all 8 stations, pacing strategy, and the official PFT. Built for athletes targeting their next race at CrossFit BC.
Learn moreConstantly varied functional movements, scaled to every level. The core training experience at CrossFit BC in Olympic Village, Vancouver.
Learn morePremium 4-week on-ramp for HYROX beginners in Vancouver. Includes PFT, DEXA, nutrition consult, and 10 drop-ins to build race readiness.
Learn more1-on-1 personal training at CrossFit BC Vancouver. Custom programs, flexible scheduling, and coaches who actually care about your results.
Learn moreStephen hasn't shared any recipes yet, but our full library is packed with high-protein, macro-friendly meals our coaches love.
Recipes from Stephen are on the way. In the meantime, explore the full collection from our coaching team.
Browse all CFBC recipesFrom the 2% Solution
Personal Match
Answer a few quick questions and we'll confirm whether Stephen is your best match, or pair you with the coach and program that fits your goals. Takes 4 to 6 minutes.
Reviewed personally by our coaching leadership. No pressure, just a thoughtful next step.
Linda K.
Google Review
The fastest way to meet Stephen is to show up. Try 3 classes free, no commitment, no pressure.
