CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
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CrossFit Vancouver Get Stronger. Belong Here.

Deadly Dozen: What to Know Before You Commit | CFBC

Deadly Dozen: What to Know Before You Commit | CFBC from CrossFit BC. A free coach-built guide to the Deadly Dozen: the Vancouver UBC 2026 Track format, all 12 labours and loads, the divisions, and a simple 8 to 12 week plan.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.