Deadly Dozen: What to Know Before You Commit | CFBC from CrossFit BC. A free coach-built guide to the Deadly Dozen: the Vancouver UBC 2026 Track format, all 12 labours and loads, the divisions, and a simple 8 to 12 week plan.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.