CrossFit BC Coach
aka "Bladerunner"
Coach · Olympic Lifting · HYROX Coach · Long-standing CFBC Member
Jeremy brings high energy, strong attention to detail, and a competitor's mindset to the coaching floor. With a background in elite sport and years of coaching high-level roller derby, he has a natural instinct for helping people improve their form, find another gear, and get more out of themselves in training.
"Jeremy brings high energy, strong attention to detail, and a competitor's mindset to the coaching floor. With a background in elite sport and years of coaching high-level roller derby, he has a natural instinct for helping people improve their form, find another gear, and get more out of themselves in training."
Coaching Style
High energy, detail-oriented, and motivating. Jeremy loves helping athletes find those small technical corrections that lead to big improvements.
Outside the Gym
Jeremy played competitive roller derby for almost 15 years, works in film and television as an illustrator and storyboard artist, and was a national champion on the 3-meter springboard at ages 11 and 12.
The Honest Version
What I used to get wrong
"Fifteen years of competitive roller derby taught me that high energy is not a substitute for technical detail. The athletes who lasted were the ones who fixed the small stuff."
How I coach now
I coach the small stuff out loud. Foot position, bar path, breath: the corrections that look invisible but unlock the next 10% of an athlete's lift.
Every CFBC coach answers this question. It's part of how we coach.
Certifications & Experience
Programs & Classes
Based on Jeremy's certifications and specialties. Check the schedule for exact class times.
16+ HYROX classes a week including 4 dedicated 90-min HX90 SIM-ilar race-prep sessions. Vancouver's HYROX home in Olympic Village.
Learn moreConstantly varied functional movements, scaled to every level. The core training experience at CrossFit BC in Olympic Village, Vancouver.
Learn moreJeremy hasn't shared any recipes yet, but our full library is packed with high-protein, macro-friendly meals our coaches love.
Recipes from Jeremy are on the way. In the meantime, explore the full collection from our coaching team.
Browse all CFBC recipesFrom the 2% Solution
Personal Match
Answer a few quick questions and we'll confirm whether Jeremy is your best match, or pair you with the coach and program that fits your goals. Takes 4 to 6 minutes.
Reviewed personally by our coaching leadership. No pressure, just a thoughtful next step.
Coach Cam F.
Google Review
The fastest way to meet Jeremy is to show up. Try 3 classes free, no commitment, no pressure.
