Hybrid Fitness: Races, Training and News
By Dai Manuel (Coach Moose)Last updated 18 October 2026
Hybrid fitness racing mixes running, or another cardio machine, with strength and conditioning stations, raced for time or score. HYROX is the biggest format and races right here in Vancouver. Below, our coaches break down every major format, how to train for them, and what's happening in the sport, so you can find the race that fits you.
| Race | Format | Running | Divisions | Where it races | Guide |
|---|---|---|---|---|---|
| HYROX | 8 x 1 km run + station | 8 km | Open, Pro, Doubles, Relay | Worldwide, including Vancouver | Read guide |
| The Hybrid Games | 10 x 600 m run + station, 200 m sprint | About 6.2 km | Solo, Doubles | UK only | Read guide |
| Deadly Dozen | 12 x 400 m run + station | 4.8 km | Solo, Pairs, Relay of 4 | Worldwide, including gym races at affiliates | Read guide |
| ATHX | 6 timed zones over about 2.5 hours | Run and row in one zone | Lite, ATHX, Pro; Individual or Pairs | Europe, expanding to the US | Read guide |
| LT Games | 17 stations, choose your load | Includes a 1 km run | Individual | Minneapolis | Read guide |
Races near Vancouver
| Race | Dates | Location |
|---|---|---|
| HYROX Vancouver | 17 to 20 December 2026 | Vancouver, BC |
Calendar updated monthly.
Races
Format, stations, weights and what to know before you book.
Comparisons
HYROX, The Hybrid Games, Deadly Dozen, ATHX and LT Games.
Training
Coming soon
The Hybrid Report
Coming soon
Want to see which style suits you? Come train with us three times and feel the difference.
Book your 3-Class ExperienceQuick answers
What is hybrid fitness?
Training and racing that combines running or other cardio with functional strength and conditioning work, like sled pushes, wall balls and carries.
What is the most popular hybrid fitness race?
HYROX, which runs the same 8 x 1 km plus 8 station format worldwide, including in Vancouver.
Can beginners do hybrid fitness races?
Yes. Doubles, pairs and relay divisions let you split the work with partners, and most formats have an entry-level division.
Where can I train for hybrid races in Vancouver?
CrossFit BC runs HYROX classes and Cardio Club at 278 East 1st Avenue in Olympic Village.