Compromised Running: HYROX Fatigued-Run Protocol | CFBC from CrossFit BC. Run your best when your legs are already cooked. Free 6-week compromised running protocol from CrossFit BC with brick sessions, retest, and fillable log.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.