Compromised Running: HYROX Fatigued-Run Protocol | CFBC

Compromised Running: HYROX Fatigued-Run Protocol | CFBC from CrossFit BC. Run your best when your legs are already cooked. Free 6-week compromised running protocol from CrossFit BC with brick sessions, retest, and fillable log.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.