CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver Get Stronger. Belong Here.

HYROX Race Week Taper: 7-Day Peak Protocol | CFBC

HYROX Race Week Taper: 7-Day Peak Protocol | CFBC from CrossFit BC. Show up fresh, sharp, and confident on race day. Free 7-day HYROX taper protocol from CrossFit BC covering volume, sleep, carbs, mobility, and mindset.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.