Question 1

How many HYROX classes can I book each week?

Accepted Answer

You can book up to 3 HYROX classes per week. That cadence keeps the room fair for every athlete on a pack or membership and it is the training dose our coaches build the race-prep cycle around: three quality coached sessions, then recovery, running, and Open Gym around them.

Question 2

Why is the weekly booking limit 3 classes?

Accepted Answer

Three coached HYROX sessions a week gives you enough race-specific volume to progress without stacking fatigue on top of your running, strength, and life. It also keeps spots open across our 15+ weekly HYROX classes so members can get the times they need.

Question 3

How often should I do a 90-minute simulation (HX90)?

Accepted Answer

At least once a week. We run 3 of our weekly HYROX classes as 90-minute SIM-ilar sessions (HX90), and one of your 3 weekly bookings should be one of them once you have a race on the calendar. That is where pacing, transitions, and station strategy get rehearsed at race intensity and race volume.

Question 4

Does an HX90 SIM-ilar count as one of my 3 weekly classes?

Accepted Answer

Yes. An HX90 SIM-ilar books exactly like a 60-minute HYROX class and uses one of your 3 weekly bookings (and one credit if you are on a class pack). SIM-ilar sessions are reserved for active members and pack holders.

Question 5

Do unused HYROX class credits roll over?

Accepted Answer

No. Credits do not carry over. Each pack has a fixed validity window, and any classes you have not used by the end of that window expire. Plan roughly 3 sessions a week so your pack finishes with your window, and talk to a coach early if travel or injury is going to interrupt your block.

Question 6

What happens if I cannot use my credits before they expire?

Accepted Answer

Tell us before the window closes, not after. Credits do not roll over, but a coach can help you rebuild the plan around the time you actually have, whether that is shifting to fewer weeks at a higher frequency or moving to a membership that fits your schedule better.

Question 7

Can I use Open Gym instead of a HYROX class?

Accepted Answer

Yes, as a substitution rather than a replacement. If you miss a booked session or hit the 3-class weekly cap, Open Gym is where you make up running, station work, or accessory pieces on your own. Open Gym is included with 3-, 6-, and 12-month memberships and is self-directed, so it does not consume a HYROX class credit.

Question 8

Does an Open Gym session use a HYROX class credit?

Accepted Answer

No. Open Gym does not draw from your HYROX pack. Class credits are only spent on coached 60-minute HYROX classes and 90-minute HX90 SIM-ilar sessions.

Question 9

What should I do in Open Gym on a substitution day?

Accepted Answer

Ask your coach for the week's makeup piece. Most substitution days are an easy run, a compromised-running interval set, or targeted station practice on the movement that cost you time in your last SIM-ilar. All 8 official stations and the 25-metre lane are available in Open Gym.

Question 10

How do I book, cancel, or change a HYROX class?

Accepted Answer

Everything runs through Wodify. Book your 3 sessions for the week as early as you can, and cancel in Wodify if plans change so the spot opens for another athlete and your credit returns.

HYROX Training FAQ: Booking, Credits, Open Gym

Common questions

How many HYROX classes can I book each week?

Why is the weekly booking limit 3 classes?

How often should I do a 90-minute simulation (HX90)?