Youth fitness racing, explained for parents

HYROX Youngstars is the youth division of HYROX: eight stations in the same fixed order as the adult race, scaled across four age brackets from 8 to 15. Here are the brackets, the station adaptations, the guardian rules, and how CrossFit BC coaches young athletes by arrangement.

CrossFit BC runs 15+ weekly HYROX race-prep classes, three of which are 90-minute SIM-ilar sessions built around full race simulation. Coaches who race the event program the training, and every station is scaled to the athlete standing in front of us.