CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
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CrossFit Vancouver Get Stronger. Belong Here.

HYROX Upper Body Strength: Workouts + Tracker | CFBC

HYROX Upper Body Strength: Workouts + Tracker | CFBC from CrossFit BC. Three coach-built upper body workouts for HYROX race prep, a benchmark tracker, and the tools to keep your wall balls strong at station 8.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.