Fitness Racing Explained: HYROX, DEKA & XENOM | CFBC

Fitness Racing Explained: HYROX, DEKA & XENOM | CFBC from CrossFit BC. From Tough Mudder and Spartan to HYROX, DEKA, XENOM and Deadly Dozen, see how fitness became measurable, social and destination-driven, and how to train for it.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.