How fit do I need to be to start HYROX training?

If you can run a few kilometres and do basic bodyweight movements (squats, push-ups, lunges), you're fit enough to start. You don't need to be race-ready on day one. That's what the training is for.

How long does it take to train for your first HYROX?

Most beginners need 12 to 16 weeks of consistent training. If you already have a fitness base, you might need less. Our coaching team can help you build a timeline based on your starting point.

Can I walk the running sections?

Yes. Many first-time racers walk portions of the running sections and still finish strong. HYROX is about finishing, not finishing fast. Go at your own pace.

Should I do HYROX as a team or solo first?

Either works. Doubles or relay is a great way to share the experience and reduce the workload for your first race. Solo is more challenging but gives you a complete personal benchmark.

How much does it cost to race HYROX?

Registration typically ranges from $100 to $150 CAD depending on when you register and which category you enter. Early registration is usually cheaper.

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Beginner HYROX Training Vancouver | How to Start

First HYROX race? Most beginners overtrain the runs and ignore the stations. Here's the smarter way to start in Vancouver.