1:1 Technique or Edge Test First?

1:1 Technique or Edge Test First? from CrossFit BC. Four questions about your equipment access and experience, and we tell you whether to book a 1:1 technique session or the Edge Test first for HYROX race prep.

HYROX training at CrossFit BC runs seven days a week out of 278 East 1st Avenue in Olympic Village. Sleds, ski erg, wall balls, and running are all on site, and our 90-minute SIM-ilar classes rehearse the full race format under coaching.