1:1 technique or Edge Test first?
Most first-time HYROX athletes are not missing fitness, they are missing equipment exposure. Tell us what you can already train and how long you have been at it, and we will tell you which booking comes first, what comes second, and how to fill the weeks between.
Question 1 of 4
How much have you trained the HYROX stations?
Sled push and pull, SkiErg, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls.
HYROX at CrossFit BC
Keep exploring the HYROX hub
Coached classes, race-day simulations, official PFT testing, and a free Sunday Cardio Club, all from CrossFit BC's Olympic Village facility.
6 min readThe Engine Room: HYROX Prep Camp
The Engine Room: coached HYROX race prep, 5+ sessions a week, join anytime with ongoing intakes.
4 min readHYROX Vancouver ticket pre-sale
Active members get early access to HYROX ticket pre-sales worldwide, starting with Vancouver. Here is how to get your code.
9 min readFitness racing is officially a sport
World Triathlon recognised fitness racing and named it Hyathlon. What that changes for HYROX athletes, and what it does not.
9 min readRace Week Taper protocol
Free 7-day taper: volume, sleep, carbs, and mindset before race day.
5 min toolHYROX Pacing Calculator
Build your splits and zone plan before you toe the line.
8 min readCompromised running protocol
Train the fatigued-run gap that decides most HYROX finishes.
7 min readHYROX Youngstars (ages 8 to 15)
The youth division explained for parents: age brackets, scaled stations, and race-day rules.
4 min readHYROX classes
15+ weekly 60-minute coached HYROX sessions, members and drop-ins.
- 5 min read
HYROX training FAQ
Booking limits, HX90 cadence, credit expiry, and Open Gym substitutions.
5 min readSIM-ilar race-prep classes
90-minute sessions that emulate HYROX race intensity and race volumes.
4 min readHYROX coaches
Meet the HYROX Certified Performance Coaches running every session.
14 min readHYROX training guide (North & West Van)
The full Vancouver HYROX guide, with a North Shore section on the commute and why it's worth it.
18 min readHYROX and the Olympics
Should fitness racing be an Olympic sport? Scorecard, objections and evidence.
3 min readSunday Cardio Club
Free coached endurance work, every Sunday, open to the community.
8 min readTrain for XENOM in Vancouver
Prep for the 10-event Decathlon of Fitness with the same engine work.
10 min readDeadly Dozen Vancouver
Another hybrid race we coach: 12 runs and 12 Labours, prepped at CFBC.
11 min readThe new era of fitness racing
How HYROX, DEKA, XENOM, Spartan and Deadly Dozen became a sport, and how to pick yours.
9 min readHYROX Race Day Checklist
Week-of, morning-of, warm-up, and a station-by-station plan so nothing derails your race.
3 min toolSkiErg Pace Calculator
Dial in your SkiErg split for the opening HYROX station.
3 min toolRowing Pace Calculator
Set a repeatable 1000m row split for race day.
3 min toolZone 2 Heart Rate Calculator
Find the easy effort that builds the engine HYROX rewards.
10 min readWhy more running won't save your HYROX race
The strength and station work most runners skip, and why it decides your finish time.
8 min readTRU Challenge 2026 · Team CFBC
Beginner-friendly Canadian functional-fitness competition in Langley. First-timer guide + team roll call.