HYROX Standards: Open, Pro, Doubles, Relay from CrossFit BC. Verified weights, reps, and distances for every HYROX division: Open, Pro, Doubles, Relay, and Adaptive. Sourced from the current HYROX rulebooks.
HYROX training at CrossFit BC runs seven days a week out of 278 East 1st Avenue in Olympic Village. Sleds, ski erg, wall balls, and running are all on site, and our 90-minute SIM-ilar classes rehearse the full race format under coaching.