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HYROX Reference

Official HYROX Race Standards

Every weight, rep, and distance below is sourced directly from the official HYROX rulebooks. We keep this page in lockstep with the rulebook so our coaches, members, and visitors can train against the real numbers.

Rulebook version: 2025/26 Season · Last verified: 2026-05-02

CrossFit BC is not affiliated with or endorsed by HYROX®. We train athletes for the HYROX format using methods developed in-house. Race standards on this page were verified against the official rulebook on 2026-05-02. For the most current rules, qualifying times, and judging standards, always refer to hyrox.com.

Official Rulebooks

Downloadable copies of the current HYROX rulebooks. For the most up-to-date versions, always check hyrox.com.

HYROX Singles Rulebook
Season 2025/26
HYROX Doubles Rulebook
Season 2025/26
HYROX Relay Rulebook
Season 2025/26
HYROX Adaptive Rulebook
Season 2024/25 (R3)
HYROX Anti-Doping Code
Season Current

Singles (Individual)

8 stations, 8 × 1km (0.62mi) runs interleaved. Four divisions.

Women (Open)

  1. 1. 1km (0.62mi) Run + SkiErg1000m (0.62mi)
  2. 2. 1km (0.62mi) Run + Sled Push50m (164ft) (4 × 12.5m (41ft))
    102kg (225lb) incl. sled
  3. 3. 1km (0.62mi) Run + Sled Pull50m (164ft) (4 × 12.5m (41ft))
    78kg (172lb) incl. sled
  4. 4. 1km (0.62mi) Run + Burpee Broad Jumps80m (262.5ft)
  5. 5. 1km (0.62mi) Run + Rowing1000m (0.62mi)
  6. 6. 1km (0.62mi) Run + Farmers Carry200m (656.2ft)
    2 × 16kg (35lb) kettlebells
  7. 7. 1km (0.62mi) Run + Sandbag Lunges100m (328.1ft)
    10kg (22lb) sandbag
  8. 8. 1km (0.62mi) Run + Wall Balls100 reps
    4kg / 9lb ball
    Target 2.70m (8.9ft)

Women Pro

  1. 1. 1km (0.62mi) Run + SkiErg1000m (0.62mi)
  2. 2. 1km (0.62mi) Run + Sled Push50m (164ft) (4 × 12.5m (41ft))
    152kg (335lb) incl. sled
  3. 3. 1km (0.62mi) Run + Sled Pull50m (164ft) (4 × 12.5m (41ft))
    103kg (227lb) incl. sled
  4. 4. 1km (0.62mi) Run + Burpee Broad Jumps80m (262.5ft)
  5. 5. 1km (0.62mi) Run + Rowing1000m (0.62mi)
  6. 6. 1km (0.62mi) Run + Farmers Carry200m (656.2ft)
    2 × 24kg (53lb) kettlebells
  7. 7. 1km (0.62mi) Run + Sandbag Lunges100m (328.1ft)
    20kg (44lb) sandbag
  8. 8. 1km (0.62mi) Run + Wall Balls100 reps
    6kg / 14lb ball
    Target 2.70m (8.9ft)

Men (Open)

  1. 1. 1km (0.62mi) Run + SkiErg1000m (0.62mi)
  2. 2. 1km (0.62mi) Run + Sled Push50m (164ft) (4 × 12.5m (41ft))
    152kg (335lb) incl. sled
  3. 3. 1km (0.62mi) Run + Sled Pull50m (164ft) (4 × 12.5m (41ft))
    103kg (227lb) incl. sled
  4. 4. 1km (0.62mi) Run + Burpee Broad Jumps80m (262.5ft)
  5. 5. 1km (0.62mi) Run + Rowing1000m (0.62mi)
  6. 6. 1km (0.62mi) Run + Farmers Carry200m (656.2ft)
    2 × 24kg (53lb) kettlebells
  7. 7. 1km (0.62mi) Run + Sandbag Lunges100m (328.1ft)
    20kg (44lb) sandbag
  8. 8. 1km (0.62mi) Run + Wall Balls100 reps
    6kg / 14lb ball
    Target 3.00m (9.8ft)

Men Pro

  1. 1. 1km (0.62mi) Run + SkiErg1000m (0.62mi)
  2. 2. 1km (0.62mi) Run + Sled Push50m (164ft) (4 × 12.5m (41ft))
    202kg (445lb) incl. sled
  3. 3. 1km (0.62mi) Run + Sled Pull50m (164ft) (4 × 12.5m (41ft))
    153kg (337lb) incl. sled
  4. 4. 1km (0.62mi) Run + Burpee Broad Jumps80m (262.5ft)
  5. 5. 1km (0.62mi) Run + Rowing1000m (0.62mi)
  6. 6. 1km (0.62mi) Run + Farmers Carry200m (656.2ft)
    2 × 32kg (71lb) kettlebells
  7. 7. 1km (0.62mi) Run + Sandbag Lunges100m (328.1ft)
    30kg (66lb) sandbag
  8. 8. 1km (0.62mi) Run + Wall Balls100 reps
    9kg / 20lb ball
    Target 3.00m (9.8ft)

Doubles (2-Person Team)

Teammates split each workout station as they choose, both partners must stay together throughout the race.

Both partners run each 1km together (8 runs total).

Women Doubles (Open)

  1. 1. 1km (0.62mi) Run + SkiErg1000m (0.62mi)
  2. 2. 1km (0.62mi) Run + Sled Push50m (164ft) (4 × 12.5m (41ft))
    102kg (225lb) incl. sled
  3. 3. 1km (0.62mi) Run + Sled Pull50m (164ft) (4 × 12.5m (41ft))
    78kg (172lb) incl. sled
  4. 4. 1km (0.62mi) Run + Burpee Broad Jumps80m (262.5ft)
  5. 5. 1km (0.62mi) Run + Rowing1000m (0.62mi)
  6. 6. 1km (0.62mi) Run + Farmers Carry200m (656.2ft)
    2 × 16kg (35lb) kettlebells
  7. 7. 1km (0.62mi) Run + Sandbag Lunges100m (328.1ft)
    10kg (22lb) sandbag
  8. 8. 1km (0.62mi) Run + Wall Balls100 reps
    4kg / 9lb ball
    Target 2.70m (8.9ft)

Women Doubles (Pro)

  1. 1. 1km (0.62mi) Run + SkiErg1000m (0.62mi)
  2. 2. 1km (0.62mi) Run + Sled Push50m (164ft) (4 × 12.5m (41ft))
    152kg (335lb) incl. sled
  3. 3. 1km (0.62mi) Run + Sled Pull50m (164ft) (4 × 12.5m (41ft))
    103kg (227lb) incl. sled
  4. 4. 1km (0.62mi) Run + Burpee Broad Jumps80m (262.5ft)
  5. 5. 1km (0.62mi) Run + Rowing1000m (0.62mi)
  6. 6. 1km (0.62mi) Run + Farmers Carry200m (656.2ft)
    2 × 24kg (53lb) kettlebells
  7. 7. 1km (0.62mi) Run + Sandbag Lunges100m (328.1ft)
    20kg (44lb) sandbag
  8. 8. 1km (0.62mi) Run + Wall Balls100 reps
    6kg / 14lb ball
    Target 2.70m (8.9ft)

Men Doubles (Open)

  1. 1. 1km (0.62mi) Run + SkiErg1000m (0.62mi)
  2. 2. 1km (0.62mi) Run + Sled Push50m (164ft) (4 × 12.5m (41ft))
    152kg (335lb) incl. sled
  3. 3. 1km (0.62mi) Run + Sled Pull50m (164ft) (4 × 12.5m (41ft))
    103kg (227lb) incl. sled
  4. 4. 1km (0.62mi) Run + Burpee Broad Jumps80m (262.5ft)
  5. 5. 1km (0.62mi) Run + Rowing1000m (0.62mi)
  6. 6. 1km (0.62mi) Run + Farmers Carry200m (656.2ft)
    2 × 24kg (53lb) kettlebells
  7. 7. 1km (0.62mi) Run + Sandbag Lunges100m (328.1ft)
    20kg (44lb) sandbag
  8. 8. 1km (0.62mi) Run + Wall Balls100 reps
    6kg / 14lb ball
    Target 3.00m (9.8ft)

Men Doubles (Pro)

  1. 1. 1km (0.62mi) Run + SkiErg1000m (0.62mi)
  2. 2. 1km (0.62mi) Run + Sled Push50m (164ft) (4 × 12.5m (41ft))
    202kg (445lb) incl. sled
  3. 3. 1km (0.62mi) Run + Sled Pull50m (164ft) (4 × 12.5m (41ft))
    153kg (337lb) incl. sled
  4. 4. 1km (0.62mi) Run + Burpee Broad Jumps80m (262.5ft)
  5. 5. 1km (0.62mi) Run + Rowing1000m (0.62mi)
  6. 6. 1km (0.62mi) Run + Farmers Carry200m (656.2ft)
    2 × 32kg (71lb) kettlebells
  7. 7. 1km (0.62mi) Run + Sandbag Lunges100m (328.1ft)
    30kg (66lb) sandbag
  8. 8. 1km (0.62mi) Run + Wall Balls100 reps
    9kg / 20lb ball
    Target 3.00m (9.8ft)

Mixed Doubles

  1. 1. 1km (0.62mi) Run + SkiErg1000m (0.62mi)
  2. 2. 1km (0.62mi) Run + Sled Push50m (164ft) (4 × 12.5m (41ft))
    152kg (335lb) incl. sled
  3. 3. 1km (0.62mi) Run + Sled Pull50m (164ft) (4 × 12.5m (41ft))
    103kg (227lb) incl. sled
  4. 4. 1km (0.62mi) Run + Burpee Broad Jumps80m (262.5ft)
  5. 5. 1km (0.62mi) Run + Rowing1000m (0.62mi)
  6. 6. 1km (0.62mi) Run + Farmers Carry200m (656.2ft)
    2 × 24kg (53lb) kettlebells
  7. 7. 1km (0.62mi) Run + Sandbag Lunges100m (328.1ft)
    20kg (44lb) sandbag
  8. 8. 1km (0.62mi) Run + Wall Balls100 reps
    6kg / 14lb ball
    Target 3.00m (9.8ft)

Relay (4-Person Team)

Each Relay Member runs 2 × 1km and completes 2 workout stations.

Team reunifies at the Wall Balls station for the finish (per rulebook §6.8.1).

Women's Relay

  1. 1. 1km (0.62mi) Run + SkiErg1000m (0.62mi)
  2. 2. 1km (0.62mi) Run + Sled Push50m (164ft) (4 × 12.5m (41ft))
    102kg (225lb) incl. sled
  3. 3. 1km (0.62mi) Run + Sled Pull50m (164ft) (4 × 12.5m (41ft))
    78kg (172lb) incl. sled
  4. 4. 1km (0.62mi) Run + Burpee Broad Jumps80m (262.5ft)
  5. 5. 1km (0.62mi) Run + Rowing1000m (0.62mi)
  6. 6. 1km (0.62mi) Run + Farmers Carry200m (656.2ft)
    2 × 16kg (35lb) kettlebells
  7. 7. 1km (0.62mi) Run + Sandbag Lunges100m (328.1ft)
    10kg (22lb) sandbag
  8. 8. 1km (0.62mi) Run + Wall Balls100 reps
    4kg / 9lb ball
    Target 2.70m (8.9ft)

Men's Relay

  1. 1. 1km (0.62mi) Run + SkiErg1000m (0.62mi)
  2. 2. 1km (0.62mi) Run + Sled Push50m (164ft) (4 × 12.5m (41ft))
    152kg (335lb) incl. sled
  3. 3. 1km (0.62mi) Run + Sled Pull50m (164ft) (4 × 12.5m (41ft))
    103kg (227lb) incl. sled
  4. 4. 1km (0.62mi) Run + Burpee Broad Jumps80m (262.5ft)
  5. 5. 1km (0.62mi) Run + Rowing1000m (0.62mi)
  6. 6. 1km (0.62mi) Run + Farmers Carry200m (656.2ft)
    2 × 24kg (53lb) kettlebells
  7. 7. 1km (0.62mi) Run + Sandbag Lunges100m (328.1ft)
    20kg (44lb) sandbag
  8. 8. 1km (0.62mi) Run + Wall Balls100 reps
    6kg / 14lb ball
    Target 3.00m (9.8ft)

Mixed Relay (Women's stations)

  1. 1. 1km (0.62mi) Run + SkiErg1000m (0.62mi)
  2. 2. 1km (0.62mi) Run + Sled Push50m (164ft) (4 × 12.5m (41ft))
    102kg (225lb) incl. sled
  3. 3. 1km (0.62mi) Run + Sled Pull50m (164ft) (4 × 12.5m (41ft))
    78kg (172lb) incl. sled
  4. 4. 1km (0.62mi) Run + Burpee Broad Jumps80m (262.5ft)
  5. 5. 1km (0.62mi) Run + Rowing1000m (0.62mi)
  6. 6. 1km (0.62mi) Run + Farmers Carry200m (656.2ft)
    2 × 16kg (35lb) kettlebells
  7. 7. 1km (0.62mi) Run + Sandbag Lunges100m (328.1ft)
    10kg (22lb) sandbag
  8. 8. 1km (0.62mi) Run + Wall Balls100 reps
    4kg / 9lb ball
    Target 2.70m (8.9ft)

Mixed Relay (Men's stations)

  1. 1. 1km (0.62mi) Run + SkiErg1000m (0.62mi)
  2. 2. 1km (0.62mi) Run + Sled Push50m (164ft) (4 × 12.5m (41ft))
    152kg (335lb) incl. sled
  3. 3. 1km (0.62mi) Run + Sled Pull50m (164ft) (4 × 12.5m (41ft))
    103kg (227lb) incl. sled
  4. 4. 1km (0.62mi) Run + Burpee Broad Jumps80m (262.5ft)
  5. 5. 1km (0.62mi) Run + Rowing1000m (0.62mi)
  6. 6. 1km (0.62mi) Run + Farmers Carry200m (656.2ft)
    2 × 24kg (53lb) kettlebells
  7. 7. 1km (0.62mi) Run + Sandbag Lunges100m (328.1ft)
    20kg (44lb) sandbag
  8. 8. 1km (0.62mi) Run + Wall Balls100 reps
    6kg / 14lb ball
    Target 3.00m (9.8ft)

HYROX Adaptive

Most divisions run/push 1km between each station. Short Stature and Neurological divisions complete 1 lap (~350m (1148.3ft)) between stations.

Standards vary by division and season. See the Adaptive Rulebook PDF. Download the Adaptive Rulebook.

Lower Limb Impairment
Upper Limb Impairment
Short Stature
Visual / Hearing Impairment
Neurological Impairment
Seated Impairment
  • · Seated With Hip Function (SWHF)
  • · Seated Without Hip Function (SWOHF)
  • · Seated Without Core Function (SWOC)

For Live Race Info, Visit hyrox.com

We deliberately do not publish the following on this site, because they change between seasons or are judged live on race day:

  • qualifying times
  • final race-day judging calls and appeals
  • judging standards
  • race-day equipment substitutions
  • anti-doping policy
  • elite 15 / championship qualification
  • age group cutoffs and rankings
  • regional / world championship dates
Visit hyrox.com
HYROX Foundations
Learn every station with a coach. Best place to start.
HYROX Race-Ready
Periodized programming for competitive racers.
HYROX Penalties
Every penalty code, the time it costs, and how to avoid it.
HYROX Training Club
15+ classes/week at Vancouver's official TC.

Knowing the standards is step one. Rehearse them under coaching at our HYROX gym in Vancouver with all 8 stations set up in Olympic Village.Already have a race entry? Follow the 16-week HYROX Vancouver training plan.

Member perk · HYROX pre-sale access worldwide

Members race the world, and get first dibs on the tickets

CrossFit BC is an authorized HYROX Training Club, so active members get early access to HYROX ticket pre-sales for races all over the world, from Vancouver and Toronto to Chicago, London, Berlin, and beyond, before they open to the public. Active HYROX class-pack holders are in too. Popular races sell out fast, so this is your head start: pick your city, lock your division, and go chase it with people who train alongside you. Membership has its privileges.

See how to get early accessGet a HYROX class pack