HYROX Standards: Open, Pro, Doubles, Relay from CrossFit BC. Verified weights, reps, and distances for every HYROX division: Open, Pro, Doubles, Relay, and Adaptive. Sourced from the current HYROX rulebooks.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.