Living Legends FAQs

Is this CrossFit?

It is the same coaching approach and much of the same equipment, scaled and programmed for a different set of goals. Want the standard class instead? That door is open, and plenty of over-60s use it.

I have not exercised in twenty years. Am I too far behind?

No. Roughly half the room started exactly there.

What about a bad knee, a replaced hip, or a heart condition?

Tell us before you start. It is routine here rather than unusual. If anything is recent or unstable, we will ask you to check with your doctor first.

When can I start?

Any week. There is no cohort to wait for and no start date to miss.

How much is it?

$189 a month to month, $497 a quarter or $1,597 a year, both sessions every week. Your first session is free.

Do I need the DEXA scan?

No. It is optional at $99, and only worth it if you want hard numbers to measure against.

How big is the class?

Small. That is the point.

Do I need to be able to get down to the floor?

No. We work on it, because getting up unaided is one of the things this class exists to protect, but nothing on day one requires it.

What should I bring?

Clothes you can move in, flat shoes rather than thick running shoes if you have them, and water.

Can I come with my husband, wife, or a friend?

Yes, and people often do. It is the best predictor of whether someone is still training in six months.

What if I miss a week?

Nothing happens. Travel, grandkids, a cold. Come back when you are back.