The Insight Series | Free 5-Lesson Course from CrossFit BC. Pick your track (energy and stress, the over-40 body, mindset, or longevity) and get five coached lessons from Dai Manuel delivered over 16 days.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.