Real HYROX Data: Average Finish Times Explained | CFBC

Real HYROX Data: Average Finish Times Explained | CFBC from CrossFit BC. What the real HYROX numbers say about average finish times, Open medians, sub-60 rarity and how Vancouver athletes should train for their target band.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.