The Comeback Plan | Return to Training

The Comeback Plan | Return to Training from CrossFit BC. Coming back from injury, illness, or a long break? The 4-week return-to-training framework our coaches use with members rebuilding from zero.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.