HYROX Foundations FAQs

Do I need any HYROX experience?

None at all. Foundations is designed specifically for people who are new to HYROX or haven't raced before. Your coach meets you exactly where you are.

How long does the program take?

Most people complete Foundations over 4 to 6 weeks, depending on scheduling. Your 10 class passes and SIM access give you flexibility to train at your own pace.

What happens after Foundations?

You'll have a clear picture of your fitness, a training plan, and real experience in our HYROX classes. From there, most people continue with a membership, move into our Race Ready program, or add personal training sessions.

Can I do this alongside CrossFit classes?

Absolutely. Many of our HYROX athletes also train CrossFit. The two complement each other perfectly. Your coach will help you structure both.

I'm not a runner. Is this still for me?

Yes. HYROX is a fitness race, not a running race. Running segments are broken up by functional stations, and your coach will help you build running confidence as part of the program.

Is this the same as HYROX Race Ready?

Different focus. Foundations is a broader on-ramp with testing, nutrition, body composition, and more class access. Race Ready is a 4-session deep dive into race-specific station technique and strategy. Many people do Foundations first, then Race Ready closer to their race.

Can I pay in instalments?

Yes. You can pay $499 in full, 2 payments of $279, or 3 payments of $199.

Can I book HYROX Foundations for a group?

Yes. We offer group bookings for teams, corporate groups, and friend crews of 4 or more. Each participant gets the full Foundations experience with shared coaching sessions, group testing, and individual results. Fill out the group inquiry form on this page or contact us directly to discuss pricing and scheduling.

Do CrossFit BC members get early access to HYROX tickets?

Yes. As an authorized HYROX Training Club, CrossFit BC gives active members early access to HYROX ticket pre-sales for races all over the world before they open to the public, from Vancouver and Toronto to races abroad. Active HYROX class-pack holders count as active members and qualify too. We send the pre-sale code the moment HYROX releases it, so members can lock in their city, division, and time slot before popular races sell out, then travel and race with a crew that trains together. Membership has its privileges.