HYROX Foundations FAQs

What does HYROX Foundations actually include?

One-on-one coaching, fitness testing, nutrition guidance, and a body composition scan, plus 10 class passes and SIM-ilar access so you build your engine and station technique with a plan behind it.

Do I need any HYROX experience to start Foundations?

None at all. Foundations is designed specifically for people who are new to HYROX or haven't raced before. Your coach meets you exactly where you are.

How many weeks does HYROX Foundations take?

Most people complete Foundations over 4 to 6 weeks, depending on scheduling. Your 10 class passes and SIM access give you flexibility to train at your own pace.

What should I do after finishing Foundations?

You'll have a clear picture of your fitness, a training plan, and real experience in our HYROX classes. From there, most people continue with a membership, move into our Race Ready program, or add personal training sessions.

Can I combine Foundations with my CrossFit training?

Absolutely. Many of our HYROX athletes also train CrossFit. The two complement each other perfectly. Your coach will help you structure both.

What is the difference between HYROX Foundations and Race Ready?

Different focus. Foundations is a broader on-ramp with testing, nutrition, body composition, and more class access. Race Ready is a 4-session deep dive into race-specific station technique and strategy. Many people do Foundations first, then Race Ready closer to their race.

Can I pay for Foundations in instalments?

Yes. You can pay $499 in full, 2 payments of $279, or 3 payments of $199.

Can I book HYROX Foundations for a corporate team or group of friends?

Yes. We offer group bookings for teams, corporate groups, and friend crews of 4 or more. Each participant gets the full Foundations experience with shared coaching sessions, group testing, and individual results. Fill out the group inquiry form on this page or contact us directly to discuss pricing and scheduling.