Workout Scaling Helper

Workout Scaling Helper from CrossFit BC. Scale any CrossFit workout intelligently. Get coach-built substitutions for pull-ups, push-ups, box jumps, barbell loads, running, and burpees based on your day.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.