Skill Progressions: 8 Coach-Built Plans | CFBC

Skill Progressions: 8 Coach-Built Plans | CFBC from CrossFit BC. Eight step-by-step skill plans from CrossFit BC coaches – pull-ups, double-unders, pistols, kipping, T2B, HSPU, bar muscle-ups, ring muscle-ups.

This article is part of the CrossFit BC journal, written by the coaching staff who run our classes in Olympic Village, Vancouver. We publish what we teach on the floor: training decisions, recovery, nutrition, and the honest tradeoffs behind them.