CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
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Why the Deadlift Is So Functional

Why the Deadlift Is So Functional from CrossFit BC. Why the deadlift is one of the most functional strength movements, how to do it safely, common mistakes, and the coaching cues every beginner should know.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.