10 Things Every CrossFit Beginner Should Know | CFBC from CrossFit BC. New to CrossFit? The ten things a coach wishes every beginner knew: scaling, technique, rest, gear, community, and how to start in Vancouver.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.