10 Things Every CrossFit Beginner Should Know | CFBC

10 Things Every CrossFit Beginner Should Know | CFBC from CrossFit BC. New to CrossFit? The ten things a coach wishes every beginner knew: scaling, technique, rest, gear, community, and how to start in Vancouver.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.