The State of Functional Fitness in Vancouver

What functional fitness actually is, the movements and energy systems it trains, how it should be coached, and how to start, written by a Vancouver gym that has coached it since 2008.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.