The State of Functional Fitness in Vancouver

What functional fitness actually is, the movements and energy systems it trains, how it should be coached, and how to start, written by a Vancouver gym that has coached it since 2008.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.