How Scaling Works in CrossFit: A Beginner's Guide | CFBC

How Scaling Works in CrossFit: A Beginner's Guide | CFBC from CrossFit BC. How does scaling work in CrossFit? A coach adjusts load, range of motion, movement, and volume so any workout fits you while keeping the same stimulus.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.