What is the HYROX Race-Ready Playbook?

It's a free, comprehensive race preparation guide built by the HYROX coaching team at CrossFit BC. It includes station-by-station breakdowns, pacing strategies, race-day nutrition plans, a complete gear checklist, and the training splits our athletes actually use. It's designed for both first-time racers and experienced athletes looking to improve their times.

Is the HYROX Playbook free?

Yes, completely free. Enter your name and email on the download page and you'll get instant access to the full PDF. We'll also send a copy to your email for easy access later.

Do I need to train at CrossFit BC to use the Playbook?

No. The Playbook is designed to be useful for any HYROX athlete, regardless of where they train. That said, if you're in Vancouver, our 3x weekly HYROX SIM-ilar sessions are the best way to put the Playbook's strategies into practice with real coaching.

How far out from race day should I start using the Playbook?

Ideally 8-12 weeks before your race to get the most from the training splits and pacing practice. But even if you're just a few days out, the station strategies, nutrition protocol, and gear checklist will still make your race day significantly better.

Can I use the Playbook for HYROX Doubles or Relay?

Yes. The station breakdowns and race-day strategies apply to all HYROX formats. For Doubles and Relay, the pacing guidance adjusts slightly since you'll have recovery between stations, but the core strategies remain the same.

HYROX Race Ready Playbook: Coach's Guide

HYROX Race Ready Playbook: Coach's Guide from CrossFit BC. Pacing. Stations. Taper. Race-day strategy. The 12-week HYROX playbook our coaches use to turn nervous athletes into finishers.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.