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CrossFit Vancouver
Get Stronger.
Belong Here.
Racing XENOM: What Each Stop Actually Asks from CrossFit BC. Dallas, London and Miami run the same 10-event XENOM format, but each stop asks something different. A coach's read on all three, plus the printable stop guides.
This article is part of the CrossFit BC journal, written by the coaching staff who run our classes in Olympic Village, Vancouver. We publish what we teach on the floor: training decisions, recovery, nutrition, and the honest tradeoffs behind them.