Walking Is Great, But It Is Not Enough After 50

Walking is a great habit, but it does not load muscle or bone enough after 50. Here is the strength work that fills the gap.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.