Bones & Balance Protocol | Fall-Proof Blueprint | CFBC

Bones & Balance Protocol | Fall-Proof Blueprint | CFBC from CrossFit BC. After 50, one fall changes everything. Free 12-week bone density and balance protocol: 3 loading rules, 6 daily drills, a 4-min self-test.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.