Strength Training for Women Over 40: Training Through Perimenopause and Menopause

What changes through perimenopause and the strength plan that answers it: two to three heavy sessions a week, recovery you can absorb, and protein at every meal.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.