CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly · Community-Built
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

Strength Training for Women Over 40: Training Through Perimenopause and Menopause

What changes through perimenopause and the strength plan that answers it: two to three heavy sessions a week, recovery you can absorb, and protein at every meal.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.