CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver Get Stronger. Belong Here.

Warm-Up Blueprint | 8-Minute Pre-Class Prime

Warm-Up Blueprint | 8-Minute Pre-Class Prime from CrossFit BC. A coach-built 8-minute pre-training warm-up with a fillable weekly log. Show up ready. Free download from CrossFit BC coaches.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.