CrossFit BC Vancouver

Coach-led CrossFit, HYROX, and hybrid training in Vancouver's Olympic Village. Established 2008 and rated 4.9 stars on Google, with a welcoming community of all levels. Start with three free classes, no contract and no pressure.

Get started: info@crossfitbc.com · (604) 683-2446

CrossFit BC community in Olympic Village Vancouver – members and coaches together after class

Coach-Led · Beginner-Friendly · Community-Built

CrossFit Vancouver:
Get Stronger.
Feel Better.
Belong Here.

HYROX Penalties Explained: Every Rule and Time Cost

HYROX Penalties Explained: Every Rule and Time Cost from CrossFit BC. All 24 official HYROX penalty codes, what each one costs in time, the warning ladder, and the errors that end in a DQ. Written by CrossFit BC's HYROX coaches.