HYROX Penalties Explained: Every Rule and Time Cost | CFBC

HYROX Penalties Explained: Every Rule and Time Cost | CFBC from CrossFit BC. All 24 official HYROX penalty codes, what each one costs in time, the warning ladder, and the errors that end in a DQ. Written by CrossFit BC's HYROX coaches.

HYROX training at CrossFit BC runs seven days a week out of 278 East 1st Avenue in Olympic Village. Sleds, ski erg, wall balls, and running are all on site, and our 90-minute SIM-ilar classes rehearse the full race format under coaching.