Coach-Led · Beginner-Friendly
CrossFit Vancouver
Get Stronger.
Belong Here.
Before you claim your spot
The 3 free classes are for locals looking for a home gym. Visiting Vancouver? A Drop-In is a better fit and takes 60 seconds to book.
For Vancouver locals shopping for a home gym. Three coached classes give our team a real feel for how you move, where your experience sits, and what you're training for. You get to see if CrossFit BC is your place, and we get to build the right plan for you.
Visiting Vancouver? A Drop-In is the right fit, not the free trial.
Try 3 Classes Free →Beginner-Friendly · Coach-Led · Community-Built
In one sentence
What happens next
No guesswork and no pressure. Across three sessions our coaches get a feel for how you move, what your experience level is, and what you're chasing. You get to see the room, the people, and the coaching before you decide anything.
Tap the button, pick a time that works for you, and you're booked. No credit card, no commitment.
A few quick questions about your training history, any injuries, and your goals. A coach points you to the right first class.
A coach greets you at the door, learns your name, and walks you through everything before you start.
Your coach scales every movement to you and quietly reads your positions, range, and capacity. That's the assessment, no clipboard required.
Different classes show different things. Three visits give us enough to recommend a real starting point instead of a guess.
We share what we saw and the plan we'd build for you. If we're a fit both ways, we'll show you where to start. If not, we'll say so.
Some classes are limited to just one free trial spot per class. We keep it that way to protect priority access for our active members, and to keep every class safe and flowing well. It means our newest members and trial guests get top-notch coaching support, and genuinely feel seen and connected from day one.
Some weekly HYROX and CrossFit classes do allow more than one free trial, so you'll usually find a time that works. If you have any trouble booking, message us on WhatsApp and we'll get you sorted fast.
Message Us on WhatsAppThe first step for Vancouver locals
These 3 free classes are the first step for locals exploring membership. There is no pressure to decide anything during your trial. After it, we will help you choose the right membership based on your goals, schedule, experience, and comfort level. Membership starts with a conversation, not a checkout cart.
You do not need to be in shape before you start. You do not need to know CrossFit. You do not need to lift heavy.
Every workout can be scaled. Every class is coached. Every member started somewhere.
Find your path
Strength, conditioning, skills, and coached workouts that build real, all-round fitness.
Learn moreRunning, sleds, ergs, and carries. Race-ready conditioning built for HYROX and life.
Learn moreStrength, cardio, and longevity. Real-life fitness that keeps you strong for the long run.
Learn moreNot sure where to start? We'll help you choose.
Real members. Real stories.
"Joining CrossFit BC reignited my love of fitness."
"The coaching is personal, supportive, and genuinely invested."
"Great gym, great vibe, great coaching."
We cap how many guests can join any single class, and we hold our most popular time slots for members only. That is a deliberate choice. Members build their week around these classes, and they should never lose their spot at 6am on a Tuesday because a busy hour filled up with visitors.
It protects your first experience too. Fewer guests in a class means your coach has real time for you: how you move, what to scale, what to work on next. That is the coaching we would want on our own first day, so it is the coaching we run.
Free trials and drop-ins open in specific CrossFit and 60-minute HYROX classes. The schedule shows which ones are open to guests, so you always know before you book.
Each open class holds a small number of guest passes. Some hold one. When they are taken, that class is full for guests, and the next open time is usually the same day or the next morning.
Our busiest hours are blocked for guest booking. Members pay for reliable access to the times they train, and we keep that promise.
Gymnastics, Olympic Weightlifting, Mobility, Open Gym, and our 90-minute HYROX SIM-ilar classes are for people already training with us. On a monthly membership they are included. On a class pack, Mobility and Open Gym each spend one credit per visit. Cardio Club on Sundays is the exception, it is free and open to everyone.
Gymnastics, Olympic Weightlifting, HYROX 90 (SIM-ilar). These are not available on a free trial or a drop-in.
Mobility and Open Gym are open to anyone already training with us. On a monthly membership they are included. On a class pack, each visit spends one credit, the same as any other class. They are not available to non-members.
Membership is what removes the ceiling: every class time, every program, Open Gym, SIM-ilar, and a coaching team who knows your name, your history, and what you are training for.
If the class you wanted is full for guests, message us and we will find you the next good fit. We would rather put you in the right room than squeeze you into a packed one.
What your membership unlocks
One membership. A lot of ways to get better. This is what you are trying out over your three free classes.
2008
Coaching Vancouver since
12
Named coaches
7
Days of coached classes
1
Membership, every path
Coaching
A coach in the room for every session, not a screen with a workout on it.
Training
One membership, a lot of ways to get better.
Access
Open Gym is included, we do not sell it separately.
Support
The plan changes when your life does.
Community
The reason people stay for years, not months.
Education
Everything we know, published and free.
Performance
Race prep and testing when you want a number to chase.
Longevity
Training built to still be working in twenty years.
When you arrive, we'll show you around, introduce you to the coach, explain the workout, and scale everything to your current level. You can go at your pace.
The goal is not to crush you. The goal is to help you leave feeling proud, supported, and excited to come back.
Is this you?
You want to get stronger but do not want to feel judged.
You are tired of random workouts and want actual coaching.
You want a gym where people know your name.
You are curious about CrossFit or HYROX but unsure where to start.
You want fitness to feel challenging, fun, and sustainable again.
This is what community looks like
Every day, our members show up not just for the workout but for each other. That energy is what makes CrossFit BC different.
Find us in Vancouver
CrossFit BC is located in Vancouver's Olympic Village and Mount Pleasant area, serving people from False Creek, Main Street, Mount Pleasant, Strathcona, Downtown Vancouver, and East Van.
Steps from the Olympic Village SkyTrain station, right beside Science World. Free parking: 5 CFBC stalls in the lot next door plus free 2-hour street parking, and an e-bike stand at the door. Come a few minutes early for a quick tour.
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Message us on WhatsApp and we'll get back to you fast. Ask us anything: class times, what to wear, or which class to try first.
Message Us on WhatsAppStraight answers
The reasons people give for not starting, answered the way our coaches answer them in person.
Time
“I don't have time for this right now.”
Three coached hours a week. Classes are 60 minutes, run 7 days a week from early morning to evening, and the workout is already written when you arrive. You are not planning anything, you are showing up.
Most people who say they have no time are running an unbooked schedule, so training is the first thing that moves. Book the class like a meeting you would not cancel on someone else, start at three a week, and let the calendar hold the decision instead of your willpower.
See the class scheduleFrom Dai's writing: Could you imagine working 60 hours a week and only being paid for 30? (2016)
Time
“I'll start once things calm down.”
The calm month rarely arrives on schedule. Starting during a busy stretch is actually the honest test, because the plan you build under real conditions is the plan that survives. Three classes a week is deliberately small enough to hold when work gets loud.
From Dai's writing: Do you suffer from 'Tomorrow-itis'? (2016)
Walking in the door
“I need to get in shape before I come in.”
No. Every class is scaled to the person in front of the coach, and your first sessions are about learning positions, not chasing a score. Getting fit first is the part we do together.
Foundations walks you through the 11 movements before you join regular classes if you would rather learn in a quieter room first.
Start with 3 free classesFrom Dai's writing: I was scared less, but I did it anyway (and kept on doing it!) (2019)
Walking in the door
“I'll be the slowest person in the room.”
Classes run in mixed groups on purpose, with the same warm-up, coaching cues, and finish time for everyone. Loads and reps change, the session does not. Nobody is tracking your score except you and your coach.
From Dai's writing: Does 'FEAR' propel you forward or hold you back? (2015)
Motivation and consistency
“I always start strong and then quit.”
Motivation is a mood, so we build around structure instead. A booked class, a coach who notices when you are missing, and training partners who expect you carry the weeks when motivation does not show up. Consistency here is a system, not a personality trait.
From Dai's writing: How to stay motivated on days when you want nothing more but to binge on Netflix (2016)
Motivation and consistency
“I can't do pull-ups, running, or any of that.”
Every movement has a version you can do today, and that version is the workout. Pull-ups start on a band or a ring row, running can be a bike or a row, and the coach picks with you before the clock starts.
From Dai's writing: Overcoming the "I Can't" Mindset: How to Embrace the Power of "I Can" (2024)
No card, no pressure. Just come train 3 times and see how it feels to have a coaching team and a community in your corner.
Try 3 Classes Free →Already know you're in? View membership plans & pricing →
Start at CrossFit BC
Try a free class, walk through Foundations, or jump into the 30-Day Lifestyle Reset.
One of Vancouver's official HYROX Training Clubs, coached classes weekly.
5 private 1-on-1 sessions to learn the movements safely.
Coached habits + training + accountability for 30 days.
Pricing and what's included.
Travelling? Book a single class.