CrossFit & HYROX Glossary: Terms Explained from CrossFit BC. Plain-language definitions of CrossFit, HYROX, hybrid training, and fitness racing terms, from WOD and AMRAP to wall balls, written by Vancouver coaches.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.