CrossFit & HYROX Glossary: Terms Explained

CrossFit & HYROX Glossary: Terms Explained from CrossFit BC. Plain-language definitions of CrossFit, HYROX, hybrid training, and fitness racing terms, from WOD and AMRAP to wall balls, written by Vancouver coaches.

A plain-language definition from the CrossFit BC glossary. We explain the term the way a coach would explain it mid-class, then show where it fits in an actual training week.