The Five Stages of Burnout (and What to Do)

The Five Stages of Burnout (and What to Do) from CrossFit BC. Honeymoon, onset, chronic, full burnout, habitual. The five-stage burnout model with symptoms, physiology, and the smallest useful intervention at each stage.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.