Physical Symptoms of Burnout: 12 Body Signals

Physical Symptoms of Burnout: 12 Body Signals from CrossFit BC. Burnout shows up in your body first. Sleep, HRV, resting heart rate, digestion, hormones, immunity. The 12 physical symptoms and what to do about them.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.