CrossFit BC · Olympic Village
The Mo-Down: Sweat for Movember
A Sunday Funday HYROX PFT for every body. Sunday November 8, 12 to 2 PM. $50 entry, every dollar goes to Movember, plus a silent auction.
Grab my spot (only 40)Why we're doing this
Too many guys wait too long to talk about their health. Movember funds work on prostate cancer, testicular cancer, mental health and suicide prevention, and we want to put real sweat and real dollars behind it. Grow a Mo, fake a Mo, or just show up for the men in your life.
Is this for me?
Yes. If you've never heard of HYROX, pick Doubles and split the work with a friend, or pick Mo-dified for half the volume with anything scaled. If you're racing HYROX Vancouver in December, take the full Solo PFT and get a real benchmark six weeks out. Our coaches will be on the floor the whole time, and you'll get a quick standards briefing before you start.
The workout
- 011000m run
- 0250 burpee broad jumps
- 03100 lunges
- 041000m row
- 0530 hand-release push-ups
- 06100 wall balls
Solo PFT
The full test. A perfect benchmark if you're racing HYROX Vancouver in December.
Doubles
Same work, split however you like with a partner. Each partner registers and picks Doubles.
Mo-dified
Half the volume, scale anything. Made for first-timers.
What you get
- A bottle of water and an official CrossFit BC patch
- Not a member yet? A free drop-in to HX90, our members-only HYROX SIM class (use it by Nov 30)
- Already a member? A Bring-a-Mate pass so a friend can join you in HX90
- A shot at seven awards, including Best Real Mo, Best Fake Mo and Top Fundraiser
The day
- 11:45Check-in, grab your Mo (stick-ons provided)
- 12:00Welcome and group warm-up
- 12:15Wave 1
- 12:55Wave 2
- 1:40Awards, auction winners and fundraising total reveal
You'll race one wave and judge the other. It's the best seat in the house.
Count me in